tag:blogger.com,1999:blog-87082355246777059082024-03-13T07:39:26.699+00:00TRILHOS100FIMALONE SEARCHING FOR A PATH
José Gouveiahttp://www.blogger.com/profile/02592437996475267487noreply@blogger.comBlogger192125tag:blogger.com,1999:blog-8708235524677705908.post-75397501891329472812022-05-14T17:53:00.006+01:002022-05-14T17:59:53.409+01:00DOURO GRANFONDO - RÉGUA 2022<p style="text-align: center;"><b> DOURO GRANFONDO - RÉGUA - 08 DE MAIO DE 2022</b></p><p style="text-align: center;">PARTICIPAÇÃO NO MINIFONDO CATEGORIA MASTER C</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh74mzON4OprBM8ViRhkA-CWmc7MqueddhGaQ1tpWCvyl_mou6LSrx5B6V-fV7vESV1f98vNkngjjjUjjfQJ6cOza8nkWnTaFRERHy5JqBdRvydGYOz8YODNwAhvR4faLdvR4WtWmCK0gjbnZOax16l7_S6jHKSsLd5KEMjaP5U7z7Y50Q8XMoI-zyr/s960/CARTAZ%20PROVA.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh74mzON4OprBM8ViRhkA-CWmc7MqueddhGaQ1tpWCvyl_mou6LSrx5B6V-fV7vESV1f98vNkngjjjUjjfQJ6cOza8nkWnTaFRERHy5JqBdRvydGYOz8YODNwAhvR4faLdvR4WtWmCK0gjbnZOax16l7_S6jHKSsLd5KEMjaP5U7z7Y50Q8XMoI-zyr/w400-h400/CARTAZ%20PROVA.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif6GAjCegZ0fj1tJnoYkdbcC6NVfqhCkSHe-UTu5LBYI8pF74E0lVQofJt1qIG5F_ruWCrO50t-WMwOfl4g8AO-GGbo9-OWrkTjkvio68aePJETdi2hkvPETIxezr1rGpvEd0Q5bvlyHKefgWcWDnSXHXWGLFb01_s0SPFXIpPDbETutIFrmqWYPHp/s359/2022-04-09%20(2).png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="299" data-original-width="359" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif6GAjCegZ0fj1tJnoYkdbcC6NVfqhCkSHe-UTu5LBYI8pF74E0lVQofJt1qIG5F_ruWCrO50t-WMwOfl4g8AO-GGbo9-OWrkTjkvio68aePJETdi2hkvPETIxezr1rGpvEd0Q5bvlyHKefgWcWDnSXHXWGLFb01_s0SPFXIpPDbETutIFrmqWYPHp/w400-h334/2022-04-09%20(2).png" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHyF3TSrgamqf6KBnLa_jMTgubicaOYYSusmOsi1MjxfMCtDd4xZ5PALV0vePTbbCalxhCsgV65DUUmDWbkE6q4PI3Oto2gxSx4BdZ0aurMNz_FyOsmb2AmsSdGHJKzAWvAydq4713rm2qn47ktOTskckRyVMcJSCN3iMWkS8RxxQT6Xg_iXSMLOSA/s1068/001%20(2).jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="765" data-original-width="1068" height="286" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHyF3TSrgamqf6KBnLa_jMTgubicaOYYSusmOsi1MjxfMCtDd4xZ5PALV0vePTbbCalxhCsgV65DUUmDWbkE6q4PI3Oto2gxSx4BdZ0aurMNz_FyOsmb2AmsSdGHJKzAWvAydq4713rm2qn47ktOTskckRyVMcJSCN3iMWkS8RxxQT6Xg_iXSMLOSA/w400-h286/001%20(2).jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p style="text-align: justify;">Mais uma participação num Granfondo.</p><p style="text-align: justify;">A escolha da distância Minifondo foi decidida por estar fisicamente condicionado a uma hérnia inguinal que me condiciona os treinos.</p><p style="text-align: justify;">Assim, tinha como objetivo acompanhar a Cristina para que ela conseguisse fazer um tempo dentro do prazo para atribuição do Diploma de Ouro, abaixo das 2h30m. Esse objetivo foi conseguido, no entanto eu tive que me contentar com o Diploma de Prata, pois a atribuição dos diplomas é diferenciado no tempo para masculinos e femininos. </p><p style="text-align: justify;">Fizemos 2h15m, um bom tempo condicionado pelas circunstâncias. Em circunstâncias normais eu conseguiria fazer um tempo entre a 1h40m e 1h50m.</p><p style="text-align: justify;">Régua até Foz do Távora - 30 min</p><p style="text-align: justify;">Subida de Tabuaço - 35 min</p><p style="text-align: justify;">Descida por Adorigo - 8 min</p><p style="text-align: justify;">Fôz do Têdo - Régua - 25 min</p><p style="text-align: justify;">Total = 1h40m</p><p style="text-align: left;">Ao passar a linha de meta oiço o speacker mencionar que a Cristina tinha feito pódio, 3º Lugar em Master C Fem.</p><p style="text-align: left;">A expectativa de pódio estava afastada pois a concorrência no Douro Granfondo é muita. Assim, em 13 participantes conseguiu o 3º lugar, PARABÉNS CRISTINA.</p><p style="text-align: left;"><b>Resumo da minha participação.</b></p><p style="text-align: left;">50º Lugar em Masters C com o tempo de 02h15m, num total de 95 participantes que terminaram.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOpPloSqeeVG6QT__pvDcDr_uHtwiCyg7MNXn21vxPPqm483-qdiCnGvV49YhtzUGtS1dLyR6VvsMNlryNgArr5opHZaLYJE8MW6OP82eubZ20UN_VxgONYQ1fhLZJDhlHCeseT8IgBZxNhVbxOvpQ2qab1Z7wCOsu2r5wawQgcjXGpk6QdskONClU/s750/280428513_376081247795109_5328197586472347661_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="563" data-original-width="750" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOpPloSqeeVG6QT__pvDcDr_uHtwiCyg7MNXn21vxPPqm483-qdiCnGvV49YhtzUGtS1dLyR6VvsMNlryNgArr5opHZaLYJE8MW6OP82eubZ20UN_VxgONYQ1fhLZJDhlHCeseT8IgBZxNhVbxOvpQ2qab1Z7wCOsu2r5wawQgcjXGpk6QdskONClU/w640-h480/280428513_376081247795109_5328197586472347661_n.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="750" data-original-width="560" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisSPcETskE9b7yQGPscJYgp7lLcvAr7LwPa4xmYqW9kPJHtdxSIrebDAlB3GF2qNBf_MryZeGGejPTM9qMqF3JUc5FMw-X7WyoCAYyMggFRMX1y2G4Eh3xE99a_rbrZ45RdfKIPEiQhT8nwEbpuRoCduaHsU4jWrScqhQFzzchfj3SkaH8mCV-bP6r/w299-h400/280220343_3285869621646174_8850437117794187511_n.jpg" width="299" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: left;"><br /></p>José Gouveiahttp://www.blogger.com/profile/02592437996475267487noreply@blogger.com1tag:blogger.com,1999:blog-8708235524677705908.post-45768799365204543092022-04-14T11:00:00.005+01:002022-04-14T11:07:59.346+01:002ª PROVA TAÇA XCM ARCVR - CAMPEÂ - 2022<p style="text-align: center;"> <b style="text-align: center;"><span style="font-size: large;">TAÇA REGIONAL DA ASSOCIAÇÃO DE CICLISMO DE VILA REAL - XCM</span></b></p><div class="separator" style="text-align: center;"><b><br /></b></div><div class="separator" style="text-align: center;"><b>CATEGORIA MASTER 55</b></div><p style="text-align: left;">Tenho como um dos objetivos para este ano, participar na Taça Regional da ARCVR de XCM na competição em representação da minha Equipa, Casa do Benfica de Lamego Cycling Team.</p><p style="text-align: left;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBNearKl4gI1L53-9q0eMXTeELByH3iRUB4pY9X45J4etcn4KxO13jTJTteWUBOKGqe69pMx-z1xUcntd751hce31oLrft6weSxKiKjW0jTuY1wdb1Cwt5YoYI_a5xVfoKJz1UgCI6D66EduMd5yFS2Wu-F1_OzdxRI0T15MqL2aImR0hAy8oiK9JZ/s359/2022-04-09%20(2).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="299" data-original-width="359" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBNearKl4gI1L53-9q0eMXTeELByH3iRUB4pY9X45J4etcn4KxO13jTJTteWUBOKGqe69pMx-z1xUcntd751hce31oLrft6weSxKiKjW0jTuY1wdb1Cwt5YoYI_a5xVfoKJz1UgCI6D66EduMd5yFS2Wu-F1_OzdxRI0T15MqL2aImR0hAy8oiK9JZ/s320/2022-04-09%20(2).png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAH6G9tLsEPkUGLyyKuOVrr8oVQrJonXNlQyCSXy1Ymf2vKvWnzJTFj1Adi6E8JRV5Ce7JBf0XaSiR0kr-N58IktJzrwDQUe5n8OfQwiiNvpiwCzFpGyA4hoFMeuaqzbfNTKXRe54z1zM111ulF0rgDh6pW8A-ciJ2yNDZUT_pPc0WyUrpaGI7r5Nd/s3719/Imagem%20(2).jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3440" data-original-width="3719" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAH6G9tLsEPkUGLyyKuOVrr8oVQrJonXNlQyCSXy1Ymf2vKvWnzJTFj1Adi6E8JRV5Ce7JBf0XaSiR0kr-N58IktJzrwDQUe5n8OfQwiiNvpiwCzFpGyA4hoFMeuaqzbfNTKXRe54z1zM111ulF0rgDh6pW8A-ciJ2yNDZUT_pPc0WyUrpaGI7r5Nd/s320/Imagem%20(2).jpg" width="320" /></a></div><div><br /></div><div style="text-align: center;"><b><br /></b></div><div style="text-align: center;"><b>2ª PROVA DA TAÇA XCM DA ARCVR</b></div><div style="text-align: center;"><b><br /></b></div><div style="text-align: left;">A 2ª Prova realizou-se na aldeia de Campeã em Vila Real no dia 10 de Abril.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Mais uma prova cujo objetivo é terminar, pois ainda aguardo pela cirurgia à hérnia inguinal que me atormenta treinos e provas.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Comecei em modo cruzeiro de modo a que o esforço não seja um tormento. </div><div style="text-align: left;">De início pensava que os trilhos que iria percorrer seriam de uma exigência técnica e física média, mas eM poucos minutos deu para ver que seriam muito exigentes.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Tanto a descer como a subir foi um calvário a exigir muita atenção e cautela. Refiro só como menos duro a subida no estradão do Alvão, de resto foi um constante "parte pernas", ARRE PORRA.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Desafio conseguido, tendo subido na classificação no meu escalão.</div><div style="text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirfN0qg_M_5di7tX1iUSvKglXQVYjPcLzpRgEzUABNAK3p57ay5APBrIJV4klLD5BPxWgm_l6_dufbboe0JQWkwaWAkTk39uzHIU_90N2yaltBU2NFeAwXufEAd4BzAjgID_ni4m6IV1WoXV2OI5xkt80S6E1-rEEq5XnWGT_SZ4gV8kb3BiCPOvTc/s1049/2022-04-14%20(4).png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="422" data-original-width="1049" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirfN0qg_M_5di7tX1iUSvKglXQVYjPcLzpRgEzUABNAK3p57ay5APBrIJV4klLD5BPxWgm_l6_dufbboe0JQWkwaWAkTk39uzHIU_90N2yaltBU2NFeAwXufEAd4BzAjgID_ni4m6IV1WoXV2OI5xkt80S6E1-rEEq5XnWGT_SZ4gV8kb3BiCPOvTc/w640-h258/2022-04-14%20(4).png" width="640" /></a></div><br /><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="750" data-original-width="563" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGc7mQsMQc4XiG1v6-Kggmn2XocuKbsNv3WpqXojcmlI3jbQt-4GxREwDhfsd2d3KeQ-3eHWMrVHPIsFy9iO61iA3BPZbkhvR8DXdQSoB-iRupDSWAKWC2_RaGqB8gQeefF7VDrT-KW3xy1lU-ZYvr95vFXAUgpZCk7jEhl_RQCQlpfLzRoKQ9AwMS/w480-h640/277985598_652803435784284_8422714856284332173_n%20(1).jpg" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div style="text-align: left;"><br /></div><p style="text-align: left;"><br /></p>José Gouveiahttp://www.blogger.com/profile/02592437996475267487noreply@blogger.com0tag:blogger.com,1999:blog-8708235524677705908.post-26700897305085142442022-04-01T12:53:00.008+01:002022-04-14T11:04:14.347+01:001ª PROVA TAÇA XCM ARCVR - CHAVES - 2022<div class="separator" style="text-align: center;"><b><span style="font-size: large;">TAÇA REGIONAL DA ASSOCIAÇÃO DE CICLISMO DE VILA REAL - XCM</span></b></div><div class="separator" style="text-align: center;"><b><br /></b></div><div class="separator" style="text-align: center;"><b>CATEGORIA MASTER 55</b></div><p style="text-align: justify;">Tenho como um dos objetivos para este ano, participar na Taça Regional da ARCVR de XCM na competição em representação da minha Equipa, Casa do Benfica de Lamego Cycling Team.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYeXLZqHwUFSkyFC-baEdmfhTHoNXeS1L-XoLbrVE8MIgrHijxnFaOfpWdXcjKCPfzmuuIJpgvwpUoumR-o7CadeKb2Mzonrs0-BqExkrLIsEd93TAxoq0Iu3LiE_J1TbGNRMMBO2IfVV6bHSVhGRMH4sux1p0_li1kjdp2LE6oB7OBpD1KPaghKY1/s3719/Imagem%20(2).jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3440" data-original-width="3719" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYeXLZqHwUFSkyFC-baEdmfhTHoNXeS1L-XoLbrVE8MIgrHijxnFaOfpWdXcjKCPfzmuuIJpgvwpUoumR-o7CadeKb2Mzonrs0-BqExkrLIsEd93TAxoq0Iu3LiE_J1TbGNRMMBO2IfVV6bHSVhGRMH4sux1p0_li1kjdp2LE6oB7OBpD1KPaghKY1/s320/Imagem%20(2).jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">DORSAL PARA A ÉPOCA 2022</td></tr></tbody></table><br /><p style="text-align: center;"><br /></p><p style="text-align: justify;">Infelizmente a minha condição física não é a melhor, pois tenho uma hérnia inguinal que me limita e muito tanto o treino como a competição.</p><p style="text-align: justify;">Aguardo para o mês de abril uma intervenção cirúrgica, mas entretanto como a teimosia é demais, lá vou participando com muita limitação.</p><p style="text-align: center;"><b>1ª PROVA DA TAÇA XCM DA ARCVR</b></p><p style="text-align: justify;">A 1ª Prova realizou-se em Chaves no dia 13 de Março.</p><p style="text-align: justify;">Bem cedo fiz-me à estrada em direção a Chaves e bem cedo lá cheguei, acho que fui o 1º participante a lá chegar.</p><p style="text-align: justify;">Com tempo, e como o frio era muito, lá fui preparando a minha princesa para o desafio.</p><p style="text-align: justify;">A 10 minutos para a partida, dirigi-me para a box e deparei-me com um problema mecânico, o cleat do sapato esquerdo não fixava no pedal, ARRE PORRA, com tanto tempo e só agora deparo-me com este problema. Como o tempo já escasseava, não tive alternativa que ir assim. Já não bastava o problema de saúde e agora mais este problema mecânico.</p><p style="text-align: justify;">De imaginar toda a dificuldade que enfrentei durante a prova, fazendo com que rolasse a média muito baixa.</p><p style="text-align: justify;">Mas lá fui gerindo, ora as dores na hérnia provocada pelo esforço, quer o pé esquerdo sempre a saltar do pedal.</p><p style="text-align: justify;">Meta à vista e desafio superado.</p><p style="text-align: justify;">Venha a 2ª Prova.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF5Ov4_xr-JFxsbb92mjOMIMT3pzJ81l5ol31az-R6Ipt6VYWc4cqVArjqNLgB_s1gUNM-IMeooSo9X3CikKRs-Up68B2WV9eYd28N6uN4W7iA8-YdWLV73f_D3iPzhO4PqoNH9lLgO1vJku0FGVAGUtf9aBWVF-waDKVfPhsei5UEASW9Rdvw3AOq/s2242/Cycling%20Team%20a%20branco_Prancheta%201.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2242" data-original-width="2139" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF5Ov4_xr-JFxsbb92mjOMIMT3pzJ81l5ol31az-R6Ipt6VYWc4cqVArjqNLgB_s1gUNM-IMeooSo9X3CikKRs-Up68B2WV9eYd28N6uN4W7iA8-YdWLV73f_D3iPzhO4PqoNH9lLgO1vJku0FGVAGUtf9aBWVF-waDKVfPhsei5UEASW9Rdvw3AOq/s320/Cycling%20Team%20a%20branco_Prancheta%201.png" width="305" /></a></div><br /><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="1296" data-original-width="1936" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS1cXMriqrO-u0tE5lW4hTeQxEskphCfIsSPngHFYAKBFFrkDopkQrojxedocFWQauuLvahHVSyY8ozCSFIFtMPE3_Cm66fy59RQI--uQyE8_8X3UwMWvNa6I9ouOvCMML-zuKhj3_fyrn0yOpWMdo4efYBiYAZChDnqMeZghY19oISxgJ4ObuUzu4/w400-h268/275853252_420844566509368_5232205892089032553_n.jpg" width="400" /></a></p><p style="text-align: center;"><br /></p>José Gouveiahttp://www.blogger.com/profile/02592437996475267487noreply@blogger.com0tag:blogger.com,1999:blog-8708235524677705908.post-77010627445812226292021-12-04T13:09:00.004+00:002021-12-04T13:09:27.191+00:00MARATONA BTT - DEMO BTT - VILA NOVA DE PAIVA<p style="text-align: center;"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7JuEg2HTBjYW-68Ut3uOX3z0N_Z3bYiS2SAfcXaooHtyAsoo9EQIWFbx5s4xiG4WB6TdvbIvizzOzSRpvPLnVRb0xiNLt7s-lleSvZA437u8ZTZsslAgpam8iOB6Z-HPYykusHIKtwRk/s774/CARTAZ.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="774" data-original-width="526" height="438" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7JuEg2HTBjYW-68Ut3uOX3z0N_Z3bYiS2SAfcXaooHtyAsoo9EQIWFbx5s4xiG4WB6TdvbIvizzOzSRpvPLnVRb0xiNLt7s-lleSvZA437u8ZTZsslAgpam8iOB6Z-HPYykusHIKtwRk/w297-h438/CARTAZ.jpg" width="297" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikgTBpn4sswonB3ekujL3HlDa4Dmochr-67wYEVXQ65dIzgHCZ2igURq65HrUrgZGBgu376LgY10Y-_iaV6H0hZtwd6uFgvQhFg1clL1mzoVQxpFNojM9q1sUguhnNptbHXy7P1WCINKo/s2048/FRONTAL+%25282%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="2027" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikgTBpn4sswonB3ekujL3HlDa4Dmochr-67wYEVXQ65dIzgHCZ2igURq65HrUrgZGBgu376LgY10Y-_iaV6H0hZtwd6uFgvQhFg1clL1mzoVQxpFNojM9q1sUguhnNptbHXy7P1WCINKo/s320/FRONTAL+%25282%2529.jpeg" width="317" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">A Casa do Benfica de Lamego com a participação de 1 atleta.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjESbz_h8AsT-KZ3NXyc5qYBF_yt5R_qf8O_NZNi430krmjXcVejOFTCZbXVp66satKnIBk3BnY159b_ScaT5o5dEHx8m0k7mRM_rwG_b096QdKUEZjQjf7VeCS3wb0w5u9JSCYQMpdFtw/s742/LOGO+FINAL+CBLCT+-+C%25C3%25B3pia.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="592" data-original-width="742" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjESbz_h8AsT-KZ3NXyc5qYBF_yt5R_qf8O_NZNi430krmjXcVejOFTCZbXVp66satKnIBk3BnY159b_ScaT5o5dEHx8m0k7mRM_rwG_b096QdKUEZjQjf7VeCS3wb0w5u9JSCYQMpdFtw/s320/LOGO+FINAL+CBLCT+-+C%25C3%25B3pia.png" width="320" /></a></div><p style="text-align: center;"><br /></p><div style="text-align: justify;">José Gouveia - Frontal 2097 - Meia Maratona</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Desta vez a participação foi numa localidade onde nunca tinha pedalado pelos trilhos de Vila Nova de Paiva.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">A minha opção foi participar na Meia Maratona tendo em conta um possível pódio. A interpretação que fiz do Regulamento, entendi que haveria classificação por Escalões, no entanto, apesar de ter sido essa a intenção da organização, alguém ? (FPC), não permitiu que assim fosse.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">No dia 28 lá fui bem cedo para Vila Nova de Paiva cuja temperatura do ar rondava os 7º negativos.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Preparei a bike e lá fui para a box de partida.</div><div class="separator" style="clear: both; text-align: justify;">Partida dada e como já é habitual no meu organismo, é sofrer nos primeiros 10 a 15 km, pois enquanto a máquina não aquecer, é vê-los a passar por mim.</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Lá fui apreciando as paisagens, linda paisagens e belos trilhos, alguns e muita exigência técnica, mais outro pormenor que não é a "minha praia".</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Da minha análise do percurso, refiro um pormenor menos positivo, que foram as marcações, pois as setas de mudança de direção, eram de tamanho reduzido e muito em cima das mesmas. Deveria existir antes das curvas, o sinal de mudança de direção. </div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Dou os Parabéns à organização, pelo trabalho que tiveram a abrir trilhos, pela escolha dos ST, pela segurança montada e pela cobertura fotográfica. O almoço estava muito bom, apesar de ter sido em pé.</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Após saírem as classificações, verifiquei que se existissem pódios, teria feito 1º lugar no Escalão M 55.</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyYu-OGflM0h_1UGm3jFy4vk1HowVroXvelTBa9L5wWWUBraRZ3lK1kgB82VA9dD-1eBSJ0G2E3h5v89w_w7azM-YVNES3kZ8GkqwcOHELqHlaTuo9iQWvFPg1ToI65vZ1s0agP6Q9bSk/s750/263573925_1062288364595862_2851274152716094971_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="750" data-original-width="560" height="406" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyYu-OGflM0h_1UGm3jFy4vk1HowVroXvelTBa9L5wWWUBraRZ3lK1kgB82VA9dD-1eBSJ0G2E3h5v89w_w7azM-YVNES3kZ8GkqwcOHELqHlaTuo9iQWvFPg1ToI65vZ1s0agP6Q9bSk/w303-h406/263573925_1062288364595862_2851274152716094971_n.jpg" width="303" /></a></div><br /><div class="separator" style="clear: both; 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text-align: center;"><br /></div><p></p>José Gouveiahttp://www.blogger.com/profile/02592437996475267487noreply@blogger.com0tag:blogger.com,1999:blog-8708235524677705908.post-22787540715706088222021-11-20T13:11:00.004+00:002021-11-20T13:14:18.941+00:00MARATONA BTT - NOS TRILHOS DO CEIREIRO - BESELGA/PENEDONO<p style="text-align: center;"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1LpBUQ_O3HJHq9a5_Y9er1u1QWxEk9dwM-CY7IEdeHstOWC-i8moU66WNu2vzUoURh5rvOO4ONfy_DaNluwsID01sbd0o3EYwjmFgASKYtjzpJ-agGi9ycE1Pt0vtIjcX21v2LmqGX2M/s1276/CARTAZ.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1276" data-original-width="864" height="476" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1LpBUQ_O3HJHq9a5_Y9er1u1QWxEk9dwM-CY7IEdeHstOWC-i8moU66WNu2vzUoURh5rvOO4ONfy_DaNluwsID01sbd0o3EYwjmFgASKYtjzpJ-agGi9ycE1Pt0vtIjcX21v2LmqGX2M/w323-h476/CARTAZ.jpg" width="323" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhVzf1UgBN1NV8ckCnqlg9ndVaLI2PkpEXePIm88QKINx6-aCHHnbGCNIpy5dYSi78zyxgJ93mSNdBu53VbuYfYolHqS1cneuGMkDdlkWoaj1XdSDYu877hFqkqWZUCpEfD3WD_WILGmY/s1303/257536465_224240809817834_8002372201968925222_n+%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="858" data-original-width="1303" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhVzf1UgBN1NV8ckCnqlg9ndVaLI2PkpEXePIm88QKINx6-aCHHnbGCNIpy5dYSi78zyxgJ93mSNdBu53VbuYfYolHqS1cneuGMkDdlkWoaj1XdSDYu877hFqkqWZUCpEfD3WD_WILGmY/s320/257536465_224240809817834_8002372201968925222_n+%25283%2529.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">A Casa do Benfica de Lamego coma participação de 2 atletas:</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRH-GRuNgywy-yeOy8bQ2BMI7lX9vWx6S18ES8MbVzwPoDowXN7higW53Q2qg548hcVabFtFIh0Y1UqSr9BuhqvyjEkfwHnFg_VBYqtcY7rncOCGQr5LdqhfDAst9OyC1pejcE6SjWYJY/s742/LOGO+FINAL+CBLCT.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="592" data-original-width="742" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRH-GRuNgywy-yeOy8bQ2BMI7lX9vWx6S18ES8MbVzwPoDowXN7higW53Q2qg548hcVabFtFIh0Y1UqSr9BuhqvyjEkfwHnFg_VBYqtcY7rncOCGQr5LdqhfDAst9OyC1pejcE6SjWYJY/s320/LOGO+FINAL+CBLCT.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">José Gouveia - Frontal 2110 - Meia Maratona</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">António Penela - Frontal 3041 - Mini Maratona</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Depois de muitos meses sem treinos, encarei este desafio numa perspectiva de ter noção da minha condição física.</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Assim, lá iniciei a minha prova sem colocar ritmos elevados, para não sofrer no final. ainda decorriam os primeiros kilómetros, quando surge o meu Amigo José Neves, Amigo de longa data nestas pedaladas. Fomos juntos até ao final, um agradecimento especial pela companhia.</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Terminei este desafio em 7º lugar no meu escalão, tendo a noção que poderia ter feito menos 20 minut do tempo final (3:13).</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Participei na Maratona da Beselga nos seguintes anos:</div><div class="separator" style="clear: both; text-align: justify;">2010 / 2011 / 2012 / 2014 / 2019 / 2021.</div><div class="separator" style="clear: both; text-align: justify;">No final, as fotos dos jerseys do vários anos. </div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">A Maratona de BTT da Beselga, é um evento que já vai na XVI edição.</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">È dos eventos de BTT de grande excelência, sendo uma das mais carismáticas Maratona que se realizam em Portugal.</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">A organização esteve mais uma vez ao mais alto nível.</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNU6-9sZmNa0GQ_Sv0CNx-1bfqKe7LP0Yh1HqAo9Rk2nLNK-GfQCXsP1UDDaqsPumH_LTZi88iUwTUO-BKXTgjT1QMEAk9dlvWODwLplls-sk8Wo8M84YhN8HH4d-pHjE0x-yjrCqLWus/s1750/256419181_4678542325533250_1090753650096733448_n+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1750" data-original-width="1167" height="539" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNU6-9sZmNa0GQ_Sv0CNx-1bfqKe7LP0Yh1HqAo9Rk2nLNK-GfQCXsP1UDDaqsPumH_LTZi88iUwTUO-BKXTgjT1QMEAk9dlvWODwLplls-sk8Wo8M84YhN8HH4d-pHjE0x-yjrCqLWus/w359-h539/256419181_4678542325533250_1090753650096733448_n+%25281%2529.jpg" width="359" /></a></div><br /><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1488" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioaMwJnlHHrWFvHUsQ3BAlKpUI-IRORjGYXOGeel7w6-WH1e98_a0uNORKcwMypvU6j0sR3E46rVDMjrDE3jSy7n8QucPVgNtX1ClSI-fPMOL7hyTDh71eu-jHwjLBhf47Be2x8-wAAbQ/s320/256629057_416172316715856_3877800647650840991_n.jpg" width="238" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>José Gouveiahttp://www.blogger.com/profile/02592437996475267487noreply@blogger.com0tag:blogger.com,1999:blog-8708235524677705908.post-80443743195247208462021-10-29T09:32:00.004+01:002021-10-29T09:39:45.879+01:00GRANFONDO COIMBRA REGION<p style="text-align: center;"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyZndUsxi8uIUfHQitb8bNjd5FDfJqNhTATkLQvTH7evweSfIpnHF9ydSe4f_NXdC9x1i4VbNRj21v7kYMkDVLiFqMHLeJ0JbjiCSTTlWacYWtyDxdtoa0VvLd5im575G5sE8EO5g9CNc/s650/CARTAZ.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="650" data-original-width="650" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyZndUsxi8uIUfHQitb8bNjd5FDfJqNhTATkLQvTH7evweSfIpnHF9ydSe4f_NXdC9x1i4VbNRj21v7kYMkDVLiFqMHLeJ0JbjiCSTTlWacYWtyDxdtoa0VvLd5im575G5sE8EO5g9CNc/s320/CARTAZ.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE7_RSSt1iXTtMv7Eu8r-pdQ9L21JrAgn5YDtWIIAmIzf000XQKV4ZHxSXNsNyyf57RLKD6CKjn1br0P2-y5b9NsBE9uSyeY5bN0mlb1zpZmGXWhanbKLYNwisCgkWM4Kz__YhM6sYVdY/s2048/Imagem+%25284%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1512" data-original-width="2048" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE7_RSSt1iXTtMv7Eu8r-pdQ9L21JrAgn5YDtWIIAmIzf000XQKV4ZHxSXNsNyyf57RLKD6CKjn1br0P2-y5b9NsBE9uSyeY5bN0mlb1zpZmGXWhanbKLYNwisCgkWM4Kz__YhM6sYVdY/s320/Imagem+%25284%2529.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">A Casa do Benfica de Lamego com a participação de 3 elementos.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz06_wZOlAKEwEJ84RbXI8r1YTJv6hCNluWFtPrHdkOWP0_V-SzyW755hZ_lsvPokepJcByy8pMMSNvMPNz8DeNWhpFd8Mm6LiybUbJ5GBrtBVPNkM2SnI_cbc_itloPb8e4xKqNR9J2o/s742/LOGO+FINAL+CBLCT.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="592" data-original-width="742" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz06_wZOlAKEwEJ84RbXI8r1YTJv6hCNluWFtPrHdkOWP0_V-SzyW755hZ_lsvPokepJcByy8pMMSNvMPNz8DeNWhpFd8Mm6LiybUbJ5GBrtBVPNkM2SnI_cbc_itloPb8e4xKqNR9J2o/s320/LOGO+FINAL+CBLCT.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><div class="separator" style="clear: both;">José Gouveia - Frontal 226 - Fundo</div><div><div class="separator" style="clear: both;">Cistina Luís - Frontal 60 - Fundo</div><div class="separator" style="clear: both;">Miguel Friães - Frontal 151 - Contra-relógio</div></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">Depois de 3 meses sem treinar, para eeste desafio tinha como obetivo rolar em modo passeio.</div><div class="separator" style="clear: both;">Uma organização de excelência da Cabreira Solutions, PARABÉNS.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div style="text-align: justify;">A Casa do Benfica de Lamego esteve presente no UCI Granfondo World Series</div><div style="text-align: justify;">José Gouveia, Cristina Luís e Miguel Friães, em representação da Casa do Benfica de Lamego Cycling Team, participaram no UCI Granfondo World Series, realizado na região de Coimbra.</div><div style="text-align: justify;">O UCI Grandfondo World Series, trata-se de um conjunto de provas realizadas no Canadá, USA, Austrália, Reino Unido, Polónia, Eslovénia, França, Itália e Portugal, disputadas nas especialidades de contra-relógio e fundo, com apuramento directo para o Campeonato Mundial de 2022.</div><div style="text-align: justify;">Miguel Friães participou na prova de Contra-relógio Individual, disputada num percurso de 17 km (Figueira da Foz-Figueira da Foz), na qual obteve um brilhante 4° lugar, na categoria M65, a escassos 25 segundos da medalha de bronze.</div><div style="text-align: justify;">Cristina Luís e José Gouveia, participaram no Mediofondo (105 km), com partida e chegada a Montemor-o-Velho, no qual obtiveram igualmente excelentes resultados, respectivamente 4° F50 e 9° M55.</div><div style="text-align: justify;">As prestações de Miguel Friães (crono) e Cristina Luís (fundo), garantiram-lhe o apuramento para o Campeonato Mundial 2022, a realizar em Itália.</div><div style="text-align: justify;">Estão de parabéns os ciclistas da Casa do Benfica de Lamego Cycling Team, que encerraram com chave de ouro, a época velocipédica em estrada 2021.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqwZAa0CmJ4NJs5a73c0n_sCXFscTDwC0StmmrHXOhomMTT5WxedVGhEu9rBGb0xIm4V8kImLxReZcKHXhi9KJ6e2oQ-0jSmAGhQ89w4YEQ0gGSdRi8Geth4p_lcPl86PNAJ3Jkpbseuk/s2048/10+%252816%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1367" data-original-width="2048" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqwZAa0CmJ4NJs5a73c0n_sCXFscTDwC0StmmrHXOhomMTT5WxedVGhEu9rBGb0xIm4V8kImLxReZcKHXhi9KJ6e2oQ-0jSmAGhQ89w4YEQ0gGSdRi8Geth4p_lcPl86PNAJ3Jkpbseuk/w373-h250/10+%252816%2529.jpg" width="373" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6xZP9_DivHmxq-ffQYV9ExjIbtqSuP0mOvuW5o7RWbTGn5QWLSTzz8f_JCDe_aI2ibLZbtKNXJT4R906zNoGZHIfhAnblUVagaH8XWxmzktUu2vids0F9ALS0FxjwmDdrAXuMloR8hFU/s945/10+%252822%2529.jpg" style="margin-left: 1em; 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margin-right: 1em;"><img border="0" data-original-height="1062" data-original-width="1500" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigJl585UcO0Tw3qV-eG4v08RtlDXBX9XH1oYChkwv27l2s40jZMX7l_L6WAV-4dntN0zl92js9DkpMZTKim5EL1C6uMiYWCEQnXu6MJOx7iacaFSnyyMiI_6bam9vdozWRF3FlEfa2WxQ/w381-h270/10+%25281%2529.jpg" width="381" /></a></div><br /><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Fnx3LXmlX8vV0Ce6J55ZsTXyrfYOLd5kfzRZT-5zKAWRwgOiwmoChY4uHY36V_8zDhDmDw-_WOEC9r2QOJO8qd8f87WVwhZk0vV2I50EL313l-A2nNzof3R0Po4_DB1qnOF6cmJn5AQ/s140/248946254_673347393644541_427622668971828752_n+%25282%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="140" data-original-width="90" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Fnx3LXmlX8vV0Ce6J55ZsTXyrfYOLd5kfzRZT-5zKAWRwgOiwmoChY4uHY36V_8zDhDmDw-_WOEC9r2QOJO8qd8f87WVwhZk0vV2I50EL313l-A2nNzof3R0Po4_DB1qnOF6cmJn5AQ/w148-h230/248946254_673347393644541_427622668971828752_n+%25282%2529.jpg" width="148" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJRcGwAaianFVNLNrIHCLtvxqdf97wxHf1c4fChwEQXKA125R-f-MNAnWuUh2Sqeg9b0tpSd4-NtGwpO-Y4NGpR2CSXEGYGYqj_f0u_QzEhjlofLWGG-Ldot7tT3RXeLPJ-6n5pAWt6bE/s1920/250381590_431520841658583_7152487803416510606_n.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1358" data-original-width="1920" height="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJRcGwAaianFVNLNrIHCLtvxqdf97wxHf1c4fChwEQXKA125R-f-MNAnWuUh2Sqeg9b0tpSd4-NtGwpO-Y4NGpR2CSXEGYGYqj_f0u_QzEhjlofLWGG-Ldot7tT3RXeLPJ-6n5pAWt6bE/w367-h259/250381590_431520841658583_7152487803416510606_n.png" width="367" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p style="text-align: center;"><br /></p>José Gouveiahttp://www.blogger.com/profile/02592437996475267487noreply@blogger.com0tag:blogger.com,1999:blog-8708235524677705908.post-71920311394191814182021-09-09T10:40:00.005+01:002021-10-29T09:49:24.480+01:00PROVAS BTT 2021<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE8Ckfon7ZKnSAPu9ER7ebjjGGrmxAmfjsMIP06Nl8YSG6NcAH3-BNNjGfZo8V8mpw42d7MtdWZvNT6RkGKC5xI414qnZFXP69W_Vl-mipkklYW2QptENnjKq-3hRMGBQr8t-NzVZslik/s742/LOGO+FINAL+CBLCT.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="592" data-original-width="742" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE8Ckfon7ZKnSAPu9ER7ebjjGGrmxAmfjsMIP06Nl8YSG6NcAH3-BNNjGfZo8V8mpw42d7MtdWZvNT6RkGKC5xI414qnZFXP69W_Vl-mipkklYW2QptENnjKq-3hRMGBQr8t-NzVZslik/s320/LOGO+FINAL+CBLCT.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>DEMO BTT VILA NOVA DE PAIVA - 28NOV21</b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1hN70O7jx6o5lmG-r4n7h4jytqdbx1RnPVJXarNN22yVkNX3aMcx3_t7cMfdpOiN9XQ5Upa9MKskXYQxIr45EmL7efORUfqiQckEzStCqo_O2wQbf6xZgop3TkhyphenhyphenLNC44JCiXVd7KyDk/s774/CARTAZ.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="774" data-original-width="526" height="501" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1hN70O7jx6o5lmG-r4n7h4jytqdbx1RnPVJXarNN22yVkNX3aMcx3_t7cMfdpOiN9XQ5Upa9MKskXYQxIr45EmL7efORUfqiQckEzStCqo_O2wQbf6xZgop3TkhyphenhyphenLNC44JCiXVd7KyDk/w339-h501/CARTAZ.jpg" width="339" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>XVI MARATONA BTT BESELGA - 14NOV<br /></b></div><div class="separator" style="clear: both; text-align: center;"><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF3gBYnvezEuYk0MEeee7EvKEL9CfzfnBw3j_qAU9R5Jrs0XoHccfK141r64deuWpX3t-8vBZaTm9ixVdxrc0uQdQsijQFSWez_qGQny0aREhrxIJHkGJk87QkCarnZ7VgnaHcon6_K1g/s1276/CARTAZ.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1276" data-original-width="864" height="496" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF3gBYnvezEuYk0MEeee7EvKEL9CfzfnBw3j_qAU9R5Jrs0XoHccfK141r64deuWpX3t-8vBZaTm9ixVdxrc0uQdQsijQFSWez_qGQny0aREhrxIJHkGJk87QkCarnZ7VgnaHcon6_K1g/w336-h496/CARTAZ.jpg" width="336" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"></td></tr></tbody></table><br /><br /><b><br /></b></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>José Gouveiahttp://www.blogger.com/profile/02592437996475267487noreply@blogger.com0tag:blogger.com,1999:blog-8708235524677705908.post-49503542141324599712021-08-16T11:52:00.005+01:002021-08-17T08:50:23.435+01:00PROVAS ESTRADA 2021<p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrvBaS6LNFGGlX-FG9WWAs4bGzA7aLcrRByBahTMwjBVxRm1hQml8N4HvIpft8JDE4VJRVWgn-2Yvte9a_yTO1aDK0b142M3WSk9eAb183kbRMi8qsKLA1Db_fer0A7pRWo3pc0-PhNyU/s742/LOGO+FINAL+CBLCT.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="592" data-original-width="742" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrvBaS6LNFGGlX-FG9WWAs4bGzA7aLcrRByBahTMwjBVxRm1hQml8N4HvIpft8JDE4VJRVWgn-2Yvte9a_yTO1aDK0b142M3WSk9eAb183kbRMi8qsKLA1Db_fer0A7pRWo3pc0-PhNyU/s320/LOGO+FINAL+CBLCT.png" width="320" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><span style="font-size: medium;"><b>AVEIRO SPRING CLASSIC - 04JUL21</b></span></p><p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvdd22O2-iCvkr4yKMeaKlz5nEtQ_zbFiL7iDCeBjdGSGKrN-FnE6hSAQhNy2YeJ-8MgqKpEsfDDdr13gFkeSr7Dc7XjqLWM_GsQQqQ0vBl9jwq9hbc5Sy6hwKd-8znsRiiRLl8sPomR0/s960/LOGO.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvdd22O2-iCvkr4yKMeaKlz5nEtQ_zbFiL7iDCeBjdGSGKrN-FnE6hSAQhNy2YeJ-8MgqKpEsfDDdr13gFkeSr7Dc7XjqLWM_GsQQqQ0vBl9jwq9hbc5Sy6hwKd-8znsRiiRLl8sPomR0/w384-h384/LOGO.png" width="384" /></a></div><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQbWyRLewN2HSufR4SzznKWVyiHHbI5XzP3DD7K89w_J4_wbQXK8xPfOB3j7cLo1VDq0armVZonUofGgdb___4M-8xKPWE-Aa6sUMMkxw3qf3xoxg3i3pXo1brDY7PTzFYyywRh1HKtsE/s2048/FRONTAL+GRANFONDO+AVEIRO.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1456" data-original-width="2048" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQbWyRLewN2HSufR4SzznKWVyiHHbI5XzP3DD7K89w_J4_wbQXK8xPfOB3j7cLo1VDq0armVZonUofGgdb___4M-8xKPWE-Aa6sUMMkxw3qf3xoxg3i3pXo1brDY7PTzFYyywRh1HKtsE/w436-h311/FRONTAL+GRANFONDO+AVEIRO.jpeg" width="436" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><b style="font-size: large;"><div style="text-align: center;"><b>GRANFONDO DOURO - 10OUT21</b></div></b><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG4wRw95wavK7Kdw0xtdBbX5Wh9mI19QqBbY6poxqkrUXQ9FZUbWxWAkkGu9qqhIJwyVGB4ufQyikrrVIG6aAI1FRJwi8t-OTdMzBFceLQ-J8tchBT79SijA4ZtK2av15EwZL04r2py7Y/s1440/CARTAS+DOURO+GRANFONDO.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="354" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG4wRw95wavK7Kdw0xtdBbX5Wh9mI19QqBbY6poxqkrUXQ9FZUbWxWAkkGu9qqhIJwyVGB4ufQyikrrVIG6aAI1FRJwi8t-OTdMzBFceLQ-J8tchBT79SijA4ZtK2av15EwZL04r2py7Y/w354-h354/CARTAS+DOURO+GRANFONDO.jpg" width="354" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj63H5V0lA1zEottfur6qP4vYN3pEku90ShWnKXw_w9vx2jG0s0voAV7ukQ2cej2RBctlcdUPf4wXE51ieNySJbR72_h4A3mK8vFqDLxjInx95kTE_92UHABwkn0yepiFOEgnXc7rnBmuE/s640/Dorsal+119+-+Granfondo+Douro.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="335" data-original-width="640" height="269" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj63H5V0lA1zEottfur6qP4vYN3pEku90ShWnKXw_w9vx2jG0s0voAV7ukQ2cej2RBctlcdUPf4wXE51ieNySJbR72_h4A3mK8vFqDLxjInx95kTE_92UHABwkn0yepiFOEgnXc7rnBmuE/w457-h269/Dorsal+119+-+Granfondo+Douro.png" width="457" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdL8hn8lkOsTlGRbQUv8-eLXwXF129YIVqfO4Gx7bLO_KZ6AIq18RGZGnVN3HzPdxrOBkoNEt09yOu2mnOEslK9afGHbnBd9Gkoa7027XbAxkUITExRB_zGX-DlHZwr6grIKojKKJxXtI/s1440/GR%25C3%2581FICO+DOURO+GRANFONDO.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdL8hn8lkOsTlGRbQUv8-eLXwXF129YIVqfO4Gx7bLO_KZ6AIq18RGZGnVN3HzPdxrOBkoNEt09yOu2mnOEslK9afGHbnBd9Gkoa7027XbAxkUITExRB_zGX-DlHZwr6grIKojKKJxXtI/w356-h356/GR%25C3%2581FICO+DOURO+GRANFONDO.jpg" width="356" /></a></div><div class="separator" style="clear: both; text-align: center;"><b style="font-size: large; text-align: left;"><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b style="font-size: large; text-align: left;"><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b style="font-size: large;">GRANFONDO LOUSÃ - 17OUT21</b></div><div class="separator" style="clear: both; text-align: center;"><b style="font-size: large;"><br /></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHtMQZKgt_mqPoumbSv5m4JGjPx-YwKq8YYFe59rO7awXiC7MtkZKauOhFH3AQZ2lwDYE3VjgRwil3ZmIEZYJ-MtZo3QGjzOuVuze6ala3T71ODySdmfGB8IdHqLo4uMNh8FjJNX3mh10/s960/CARTAZ+GRANFONDO+LOUS%25C3%2583.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="365" data-original-width="960" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHtMQZKgt_mqPoumbSv5m4JGjPx-YwKq8YYFe59rO7awXiC7MtkZKauOhFH3AQZ2lwDYE3VjgRwil3ZmIEZYJ-MtZo3QGjzOuVuze6ala3T71ODySdmfGB8IdHqLo4uMNh8FjJNX3mh10/w362-h191/CARTAZ+GRANFONDO+LOUS%25C3%2583.png" width="362" /></a></div><div class="separator" style="clear: both; text-align: center;"><b style="font-size: large;"><br /></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_ix5NOnNDiW1HWadjEfm3z9IiBocZLbTfijWnYEQ3TKwRsjt1wiz_knigV1RlnkMQ86AtSy8vQCXcGjxD0ypyxnCd6GFVzywdajvfwGkR01ZP2esQ6IEcC1CGNzd2xjIlJc2L5YqjQlc/s1536/Dorsal-114.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1123" data-original-width="1536" height="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_ix5NOnNDiW1HWadjEfm3z9IiBocZLbTfijWnYEQ3TKwRsjt1wiz_knigV1RlnkMQ86AtSy8vQCXcGjxD0ypyxnCd6GFVzywdajvfwGkR01ZP2esQ6IEcC1CGNzd2xjIlJc2L5YqjQlc/w431-h315/Dorsal-114.png" width="431" /></a></div><div class="separator" style="clear: both; text-align: center;"><b style="font-size: large; text-align: left;"> </b></div><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN4fNLF-CevJmF11DQ6yxe0tz2UP_X6fCrN8aBd7tInmEQ9terxfGXKrJROtZ6jjMsmLcUqowN4nEb5Wh1RMGi8CoOKv9RhIKMDv9rU9qBMB8NcKJNfSiBPQCoS9Xt_YKkc0_seXXSO-o/s720/GR%25C3%2581FICO+LOUS%25C3%2583+GRANFONDO.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="720" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN4fNLF-CevJmF11DQ6yxe0tz2UP_X6fCrN8aBd7tInmEQ9terxfGXKrJROtZ6jjMsmLcUqowN4nEb5Wh1RMGi8CoOKv9RhIKMDv9rU9qBMB8NcKJNfSiBPQCoS9Xt_YKkc0_seXXSO-o/w360-h270/GR%25C3%2581FICO+LOUS%25C3%2583+GRANFONDO.png" width="360" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7j2vtXajMuKmpuPgDe3y6hvmLKNAqka9T0ob5sKxfIDlkfuya_JxOfn2PQgbxWtDj9s8p_loLo0ehSHYeR9ae9mXenGYBuKL39oECHpyKeXtA3xZyIPGdZ1_yC5t7ji4FO3hccNRoAy0/s623/2021-08-16+%25283%2529.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="503" data-original-width="623" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7j2vtXajMuKmpuPgDe3y6hvmLKNAqka9T0ob5sKxfIDlkfuya_JxOfn2PQgbxWtDj9s8p_loLo0ehSHYeR9ae9mXenGYBuKL39oECHpyKeXtA3xZyIPGdZ1_yC5t7ji4FO3hccNRoAy0/w353-h285/2021-08-16+%25283%2529.png" width="353" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><b style="font-size: large;"><div style="text-align: center;"><b>GRANFONDO COIMBRA REGION - 24OUT21</b></div></b><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ38wMJrhSdhRGzXMFckksPeI7RdHHfEW_uOoa4mona0a_alyPxd0YqIKst2kPXzv-OV89Nhyphenhyphen2Hm_4fRXSZYO1_YHDm3RWXy-Z5PYY4WYuTFJ4MeF7eK69MonhKy-LwDrut708P6_eUxw/s206/CARTAZ+GRANFONDO+COIMBRA.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="206" data-original-width="206" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ38wMJrhSdhRGzXMFckksPeI7RdHHfEW_uOoa4mona0a_alyPxd0YqIKst2kPXzv-OV89Nhyphenhyphen2Hm_4fRXSZYO1_YHDm3RWXy-Z5PYY4WYuTFJ4MeF7eK69MonhKy-LwDrut708P6_eUxw/w330-h303/CARTAZ+GRANFONDO+COIMBRA.png" width="330" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG8IkfxVijmDiVaHZ1ApdzK0y2qkPWNXNGWQgJmHFlCjgS19_ftBaaCROo1X6nVVpJjwqNw5gVQoXheczZQK8X93O-Moqrv6uC1649hPupJH9HqRCd1xdiNzzEbL2sD8_NK7cFu7FaC_Q/s2048/FRONTAL.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1399" data-original-width="2048" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG8IkfxVijmDiVaHZ1ApdzK0y2qkPWNXNGWQgJmHFlCjgS19_ftBaaCROo1X6nVVpJjwqNw5gVQoXheczZQK8X93O-Moqrv6uC1649hPupJH9HqRCd1xdiNzzEbL2sD8_NK7cFu7FaC_Q/w445-h304/FRONTAL.png" width="445" /></a></div><p style="text-align: center;"><br /></p><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRg6RvCXUn1i24Wjs5w8NqJShU0m2eVNmJ-FZw0k85QLKcj8BzDGuAHMfxZC94Nj2arCpEtLWrWZAx02QQwxgU3O_bLU8mpHiFeIxC7U_DZrfLYAI1aoPYJjYHPNIXqogIKu6vdAQ7r9A/s1105/GR%25C3%2581FICO+COIMBRA+REGION.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="206" data-original-width="1105" height="148" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRg6RvCXUn1i24Wjs5w8NqJShU0m2eVNmJ-FZw0k85QLKcj8BzDGuAHMfxZC94Nj2arCpEtLWrWZAx02QQwxgU3O_bLU8mpHiFeIxC7U_DZrfLYAI1aoPYJjYHPNIXqogIKu6vdAQ7r9A/w438-h148/GR%25C3%2581FICO+COIMBRA+REGION.png" width="438" /></a></div><br /><b style="font-size: large; text-align: left;"><br /></b><p></p>José Gouveiahttp://www.blogger.com/profile/02592437996475267487noreply@blogger.com0tag:blogger.com,1999:blog-8708235524677705908.post-32018653511679678992021-08-13T18:28:00.006+01:002021-08-13T18:43:41.366+01:00EN 2 - CHAVES A FARO - 23JUL A 28JUL - 2021<p style="text-align: justify;"><br /></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSn_TevsdYpAlTJppPRJS3o7QQrm81okSmAo3SXJxiPZQQJ1jHM8T7i7qrPlQrXk4tLkWY3BAXMjaCOkbUnletDxCszkXZjDJflxSFusADbV0kf44c-2ck3dcWDYnWCxvnSyeIWnU5bXk/s1000/01+%25284%2529.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1000" height="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSn_TevsdYpAlTJppPRJS3o7QQrm81okSmAo3SXJxiPZQQJ1jHM8T7i7qrPlQrXk4tLkWY3BAXMjaCOkbUnletDxCszkXZjDJflxSFusADbV0kf44c-2ck3dcWDYnWCxvnSyeIWnU5bXk/w445-h315/01+%25284%2529.jpeg" width="445" /></a></p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm7zomoCYhKLQAlyYyfWJ727FMCZRTadD-XMQxLLyWNgtztQME4-45avm07oV7obrOOHtsu5MBkdG0wm1aye9mRZ9ryqz5CdWSOlHLivBenI5HQT5uYVNhcVmz1weHwVuSJqKzyP9WA2g/s1920/01+%25283%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1920" height="229" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm7zomoCYhKLQAlyYyfWJ727FMCZRTadD-XMQxLLyWNgtztQME4-45avm07oV7obrOOHtsu5MBkdG0wm1aye9mRZ9ryqz5CdWSOlHLivBenI5HQT5uYVNhcVmz1weHwVuSJqKzyP9WA2g/w407-h229/01+%25283%2529.jpg" width="407" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjps2YQWjfEps0XoGz3Kc_zFvkslN91voZLxwDmWqNVwUE2orWXc-W9iumvTvNLtU6bvoDL6j58w5VTH-m8OBUNpmvdfQJl_twcffkdBJdwdMyhUP8FYUXXvQpP5Pb5TTZGMftfsLo0U08/s1110/01+%25281%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1110" data-original-width="800" height="410" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjps2YQWjfEps0XoGz3Kc_zFvkslN91voZLxwDmWqNVwUE2orWXc-W9iumvTvNLtU6bvoDL6j58w5VTH-m8OBUNpmvdfQJl_twcffkdBJdwdMyhUP8FYUXXvQpP5Pb5TTZGMftfsLo0U08/w296-h410/01+%25281%2529.jpg" width="296" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="text-align: justify;">Em Janeiro de 2021, iniciei os preparativos para fazer a EN 2, de Chaves a Faro, com viatura de apoio e no máximo 6 elementos mais 1 condutor.</span></div><p class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-left: 35.45pt; mso-add-space: auto; text-align: justify;"><span style="font-size: 12pt;">DISTÂNCIA
TOTAL = 738 Km<o:p></o:p></span></p><p style="text-align: justify;">
</p><p class="MsoListParagraphCxSpLast" style="line-height: normal; margin-left: 35.45pt; mso-add-space: auto; text-align: justify;"><span style="font-size: 12pt;">ACUMULADO
= 9 100 D+<o:p></o:p></span></p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">O mês escolhido foi Julho e, pois era o mês que menos Granfondos se realizariam em Portugal, tendo assim mais disponibilidade para realizar este desafio. </p><p style="text-align: justify;">Uma antecedência de 6 meses nos preparativos tinha como objetivo fazer as reservas das pernoitas, a preços mais baixos e escolher os locais de fim de etapa mais ajustados às distâncias.</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Assim, o meu planeamento teve a seguinte divisão;</p><p style="text-align: justify;"><b>5 Etapas</b></p><p style="text-align: justify;"><span style="font-size: 12pt;"><b><br /></b></span></p><p style="text-align: justify;"><span style="font-size: 12pt;"><b>1º Dia - 23Julho</b></span></p><p style="text-align: justify;"><span style="font-size: 12pt;">Chaves a Castro Daire</span></p><p style="text-align: justify;"><span style="font-size: 12pt;">131 Km / 2077 D+</span></p><p style="text-align: justify;"><span style="font-size: 12pt;"><b><br /></b></span></p><p style="text-align: justify;"><span style="font-size: 12pt;"><b>2º Dia - 24Julho</b></span></p><p style="text-align: justify;"><span style="font-size: 12pt;">Castro Daire a Góis</span></p><p style="text-align: justify;"><span style="font-size: 12pt;">135 Km / 1726 D+</span></p><p style="text-align: justify;"><span style="font-size: 12pt;"><b><br /></b></span></p><p style="text-align: justify;"><span style="font-size: 12pt;"><b>3º Dia - 25Julho</b></span></p><p style="text-align: justify;"><span style="font-size: 12pt;">Góis a Abrantes</span></p><p style="text-align: justify;"><span style="font-size: 12pt;">114 Km / 1900 D+</span></p><p style="text-align: justify;"><span style="font-size: 12pt;"><b><br /></b></span></p><p style="text-align: justify;"><span style="font-size: 12pt;"><b>4º Dia - 26Julho</b></span></p><p style="text-align: justify;"><span style="font-size: 12pt;">Abrantes a Alcáçovas</span></p><p style="text-align: justify;"><span style="font-size: 12pt;">148 Km / 1424 D+</span></p><p style="text-align: justify;"><span style="font-size: 12pt;"><b><br /></b></span></p><p style="text-align: justify;"><span style="font-size: 12pt;"><b>5º Dia - 27Julho</b></span></p><p style="text-align: justify;"><span style="font-size: 12pt;">Alcáçovas a Faro</span></p><p style="text-align: justify;"><span style="font-size: 12pt;">184 Km / 1955 D+</span></p><p style="text-align: justify;"><span style="font-size: 12pt;"><b><br /></b></span></p><p style="text-align: justify;"><span style="font-size: 12pt;"><b>6º Dia - 28Julho</b></span></p><p style="text-align: justify;"><span style="font-size: 12pt;">Dia de regresso, ( decidimos vir no dia 27).</span></p><p style="text-align: justify;"><span style="font-size: 12pt;">( se organizasse hoje, aumentava 1 dia de Etapa e diminuía a distância do último dia).</span></p><p style="text-align: justify;"><span style="font-size: 12pt;"><br /></span></p><p style="text-align: justify;"><span style="font-size: 12pt;">Ao longo dos primeiros meses, surgem vários interessados em participar e depois de algumas desistências e outras entradas para este desafio, o grupo ficou assim definido.</span></p><p style="text-align: justify;"><span style="font-size: 12pt;"><b><span style="font-family: arial;">José Gouveia</span></b></span></p><p style="text-align: justify;"><span style="font-size: 16px;"><b><span style="font-family: arial;">Cristina Luís</span></b></span></p><p style="text-align: justify;"><span style="font-size: 12pt;"><b><span style="font-family: arial;">Basílio
Rodrigues</span></b></span></p><p style="text-align: justify;"><span style="font-size: 12pt;"><b><span style="font-family: arial;">Anabela
Narciso</span></b></span></p><p style="text-align: justify;">Como condutor da viatura</p><p style="text-align: justify;">Fernando Morgado (1º dia)</p><p style="text-align: justify;">Rui Gouveia (restantes dias)</p><p style="text-align: justify;">Planei a dinâmica para cada dia, tendo em conta as possíveis situações de alternativa.</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Elaborei um programa onde tudo foi previsto tal como;</p><p style="text-align: justify;">- Alojamento e reservas</p><p style="text-align: justify;">- Alimentação</p><p style="text-align: justify;">- Custos</p><p style="text-align: justify;">- Viatura de apoio</p><p style="text-align: justify;">- Material individual e coletivo</p><p style="text-align: justify;">- Fita do tempo (flexível e a ajustar)</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Tinha como objetivo fazer um diário deste desafio, e transcrever para o meu blog, mas por motivos de ocorrências menos positivas durante o mesmo, optei por deixar só um testemunho fotográfico.</p><p style="text-align: justify;">Um agradecimento a todos os que participaram neste desafio e ajudaram a que o mesmo terminasse.</p><p style="text-align: justify;">Ao Fernando Morgado pelo apoio no 1º dia.</p><p style="text-align: justify;">Ao meu filho, Rui Gouveia e ENORME agradecimento pela disponibilidade.</p><p style="text-align: justify;">Ao meu Caro Amigo José Manuel Rodrigues, gerente da empresa SOLTAGIGA de Lamego, pelo patrocínio das camisolas.</p><p style="text-align: justify;">Ao meu Amigo Jorge Martins, pela receção na localidade de Mora e pelo almoço.</p><p style="text-align: justify;">Ao proprietário do Restaurante Hélder Ganhão em Mora, pela simpatia com que fomos recebidos no seu espaço gastronómico.</p><div class="separator" style="clear: both; text-align: center;"><b>FOTOS</b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitDJPqnma0VSYUZd6JMmRXeaW7_9jtmxkBDrnHigTXfd3V6CfdG1tADDTeF-QPZ00kB9UPzLtEj_VHdfIgk_fUy6C-L0A0DrgnBLUJORFTKvjE-ppYXs1GSkN_tLrLsoNrlVtLCyLQtmg/s2048/20210723_081517.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="309" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitDJPqnma0VSYUZd6JMmRXeaW7_9jtmxkBDrnHigTXfd3V6CfdG1tADDTeF-QPZ00kB9UPzLtEj_VHdfIgk_fUy6C-L0A0DrgnBLUJORFTKvjE-ppYXs1GSkN_tLrLsoNrlVtLCyLQtmg/w412-h309/20210723_081517.jpg" width="412" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">KM 0 - Chaves</td></tr></tbody></table><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhklMVDIrm2bNvBIB5tDgXm7-HNgYkIKTYEBeQcY1i17LPwOAitAQ9VOVMfAOVcarE7I03E8aHf-hcesyBI60rRH3sd0cto0WjA86rqRLzvqt1SXYKP3yVejtWQvtkNjQWgsPrx6FpviKQ/s896/01+%252820%2529.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="570" data-original-width="896" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhklMVDIrm2bNvBIB5tDgXm7-HNgYkIKTYEBeQcY1i17LPwOAitAQ9VOVMfAOVcarE7I03E8aHf-hcesyBI60rRH3sd0cto0WjA86rqRLzvqt1SXYKP3yVejtWQvtkNjQWgsPrx6FpviKQ/w412-h263/01+%252820%2529.jpeg" width="412" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWkkYh6oD6fej2uFzFkD63BJDRPa_3lW5ed6cOrdbEeQ8qwFgY5rl1gwx8vev0AhyR-_5vP_btfQ1molhA_uvmAD3zBvlTQV3xmrZn8cTWXtCIS82Uo2XVQpO9QxhVgHuPV3MEF7d-qF0/s1919/01+%252843%2529.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1440" data-original-width="1919" height="309" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWkkYh6oD6fej2uFzFkD63BJDRPa_3lW5ed6cOrdbEeQ8qwFgY5rl1gwx8vev0AhyR-_5vP_btfQ1molhA_uvmAD3zBvlTQV3xmrZn8cTWXtCIS82Uo2XVQpO9QxhVgHuPV3MEF7d-qF0/w412-h309/01+%252843%2529.jpg" width="412" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Restaurante a Nave - Lamego</td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEIdpc_8n6Ta8HuLrJzdMzFWynhe6zdpBIEEManZ67w9Kg3r5S6sZLBeaRUVsUTQtVHV9rqtlcRN2-vfEuaKVIXMAJMHrZnfZXJm7FkShwuDpJrEKGVqNPeG8arCkmCpD-clDQ5bGMR64/s878/231365391_4496279497083096_7122247174752600379_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="584" data-original-width="878" height="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEIdpc_8n6Ta8HuLrJzdMzFWynhe6zdpBIEEManZ67w9Kg3r5S6sZLBeaRUVsUTQtVHV9rqtlcRN2-vfEuaKVIXMAJMHrZnfZXJm7FkShwuDpJrEKGVqNPeG8arCkmCpD-clDQ5bGMR64/w411-h274/231365391_4496279497083096_7122247174752600379_n.jpg" width="411" /></a></div><div class="separator" style="clear: both; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha_rQKOMK51SHgrXdY0JcNUy2ASba5TapAeKzET408S1nalcA_bZdlPj0ZCV5V3-th6IXCND2J9HIx6yLCCzE1Sx3C495Dm6bQlqrBK3tv-xCahbisA6C0DxfwOwN9XSACm9ScqXNWfM8/s2048/01+%252897%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="309" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha_rQKOMK51SHgrXdY0JcNUy2ASba5TapAeKzET408S1nalcA_bZdlPj0ZCV5V3-th6IXCND2J9HIx6yLCCzE1Sx3C495Dm6bQlqrBK3tv-xCahbisA6C0DxfwOwN9XSACm9ScqXNWfM8/w412-h309/01+%252897%2529.jpg" width="412" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>José Gouveiahttp://www.blogger.com/profile/02592437996475267487noreply@blogger.com1tag:blogger.com,1999:blog-8708235524677705908.post-59120376610516770742021-08-09T11:29:00.008+01:002021-08-09T11:54:03.876+01:00AVEIRO SPRING CLASSIC - 04JUL21<p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgriw4TucDjqTLCKNV5LDzW4Yj1S1PS1uTuUJZ8WZLAEattUnq05BqC85__siGMlLsDz-LJWCSe_ReykJXqWP0JPMmbsIdiw_ogKJvWAxsOANPp6ek1vTd0nLwvUwMD6ljgUSqL0rZpoZs/s960/LOGO.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="367" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgriw4TucDjqTLCKNV5LDzW4Yj1S1PS1uTuUJZ8WZLAEattUnq05BqC85__siGMlLsDz-LJWCSe_ReykJXqWP0JPMmbsIdiw_ogKJvWAxsOANPp6ek1vTd0nLwvUwMD6ljgUSqL0rZpoZs/w367-h367/LOGO.png" width="367" /></a></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0_Hf7U0xnKowJgE_VrfvILtK_EoYK1ZbdIo0rmXzlCUU5__mF3Sxzbnl49rkoTeI5Jw2SGclpzMmdXR82VbvF8Yq7Oq6GO6PNT4ApojC44qBDiI7mxmP2a_5T9mMw4Pr-XbKXyHN2sgA/s2048/FRONTAL+GRANFONDO+AVEIRO.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1456" data-original-width="2048" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0_Hf7U0xnKowJgE_VrfvILtK_EoYK1ZbdIo0rmXzlCUU5__mF3Sxzbnl49rkoTeI5Jw2SGclpzMmdXR82VbvF8Yq7Oq6GO6PNT4ApojC44qBDiI7mxmP2a_5T9mMw4Pr-XbKXyHN2sgA/s320/FRONTAL+GRANFONDO+AVEIRO.jpeg" width="320" /></a></div><br /><div style="text-align: left;">A Casa do Benfica de Lamego Cycling Team, com a participação de 4 elementos:</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1WHTbIVwgAouRkO4024G8N_FkbEuWMqo_Ckpj-D7AqtY8b84r4Ot4KLLEIUDpwpv-dfRs2dPqDHu4I1f6qFTQRXohQKb4-ijbNrcuYxuaYWaHyfR3DOTcTlyv1uFKTK2HKASPLRuJ8Ck/s742/LOGO+FINAL+CBLCT.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="592" data-original-width="742" height="164" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1WHTbIVwgAouRkO4024G8N_FkbEuWMqo_Ckpj-D7AqtY8b84r4Ot4KLLEIUDpwpv-dfRs2dPqDHu4I1f6qFTQRXohQKb4-ijbNrcuYxuaYWaHyfR3DOTcTlyv1uFKTK2HKASPLRuJ8Ck/w206-h164/LOGO+FINAL+CBLCT.png" width="206" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p>José Gouveia - Frontal 522</p><p>Cristina Luís - Frontal 523</p><p>Miguel Friães - Frontal 338</p><p>João Guerra - Frontal 357</p><p style="text-align: justify;">Depois de vários meses por causa da palermia, eis que voltei a participar num Granfondo, o Aveiro Spring Classic.</p><p style="text-align: justify;">Este desafio com características únicas, pouca altimetria mas com muitos segmentos de pavê e sterrato, não são de maneira alguma, uma motivação, no meu caso.</p><p style="text-align: justify;">O desafio estava lançado, e aceitei-o mais num espírito de Equipa. Fomos 4 os elementos da CBLCT a participar.</p><p style="text-align: justify;">Sinto-me bem a rolar, uma das poucas características ciclísticas que possuo. Assim, fiz uma prova tranquila mas tendo em conta o esforço da Cristina. </p><p style="text-align: justify;">Sempre que entrava num segmento de sterrato, o meu pensamento era logo, se iria furar ou não. Num dos segmentos, contei mais de 20 ciclistas com furos, ARRE PORRA.</p><p style="text-align: justify;">Tinha como objetivo principal, levar na minha roda a Cristina, mas nunca ela pensou que iria fazer pódio, pois a concorrência era muita e o escalão em que ela estava inserida, era o escalão F40.</p><p style="text-align: justify;">Um bom convívio e mais um pódio da Equipa, para mais tarde recordar.</p><p style="text-align: justify;">Parabéns à organização, Cabreira Solutions e em especial ao meu Amigo João Cabreira.</p><p style="text-align: justify;"><br /></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9JpVJw-szWwMOu__c2K5XRiRG_6KgFyk-CxkY84fn69fgc1Mtvx-ixpodzCuHEZbwzb19K6lKNhq_QRFZ6dFKzdxWUAMdRFo1_DSl1SBkCp6tfNHYixiWhUybLhIGnfitGM86ltQItBY/s1320/212182411_2988940174680070_5702663309589803341_n.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="880" data-original-width="1320" height="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9JpVJw-szWwMOu__c2K5XRiRG_6KgFyk-CxkY84fn69fgc1Mtvx-ixpodzCuHEZbwzb19K6lKNhq_QRFZ6dFKzdxWUAMdRFo1_DSl1SBkCp6tfNHYixiWhUybLhIGnfitGM86ltQItBY/w431-h287/212182411_2988940174680070_5702663309589803341_n.jpg" width="431" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A pensar quando iria furar.</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeEXw3rXu4zQ89V6eqgudy18GwRHuwSfiSb37mN6Lk7W33a6Dm2CadmpNg-EpgrCukHvK0bEUYoHrwIp79eBJ77sT1XFGll7S7ZBq500u0ZdpdDH0OwgRU1SA7nqycLKxKQP5NaBVj9o0/s2048/213048982_2988868864687201_7020444911545313287_n.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1322" data-original-width="2048" height="277" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeEXw3rXu4zQ89V6eqgudy18GwRHuwSfiSb37mN6Lk7W33a6Dm2CadmpNg-EpgrCukHvK0bEUYoHrwIp79eBJ77sT1XFGll7S7ZBq500u0ZdpdDH0OwgRU1SA7nqycLKxKQP5NaBVj9o0/w428-h277/213048982_2988868864687201_7020444911545313287_n.jpg" width="428" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">E mais sterrato</td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDl_D72gpvxL1yFs2nDVk4wmVFMjCXtxNRXPdlqfISQ8DqBLtAgKdNKGo3O_pZF0LaBSfi624yI_QVrptFZVyCZ2OEO004NLXmqu8AZ27RwR0FToWMywa4s42zrPLTQ1SwFkSwoeNsnFQ/s1500/209349056_2987893334784754_6443655236685069733_n.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1000" data-original-width="1500" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDl_D72gpvxL1yFs2nDVk4wmVFMjCXtxNRXPdlqfISQ8DqBLtAgKdNKGo3O_pZF0LaBSfi624yI_QVrptFZVyCZ2OEO004NLXmqu8AZ27RwR0FToWMywa4s42zrPLTQ1SwFkSwoeNsnFQ/w426-h283/209349056_2987893334784754_6443655236685069733_n.jpg" width="426" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Objetivo cumprido<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><img border="0" data-original-height="563" data-original-width="750" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_LgCUM2ZgwMDP92GGdkdxL5IohRuFaardXANJOZJACf92gc_BJLkJH2fOSsYTwAXdfC_Y8GkNToUHGQlPHJ4_GXkhi_gXz8QkeqzrJIms-04sJhp0R1_mn3IUJ_FE9NvU0cHoDrwh5qU/w423-h317/213170519_351536883046275_1958372527249944143_n.jpg" style="margin-left: auto; margin-right: auto;" width="423" /></td></tr><tr><td class="tr-caption" style="text-align: center;">Os elementos da Equipa que participaram.<br /></td></tr></tbody></table><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgypBwXpBLHzse148xQo7vdaVpYdRLThSIM3vybcMkEM2nt7fo3YrNtVsNy6QYyGQxZpmVS_nrRYLW2G5gmqBWMgrYKNKpGfFCF35Arj6u_RogfK-OYAABkWRlpu6IZPYBhkfyHLj8vAsI/s432/211888141_841630279789221_3324291177968321748_n+%25282%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="401" data-original-width="432" height="331" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgypBwXpBLHzse148xQo7vdaVpYdRLThSIM3vybcMkEM2nt7fo3YrNtVsNy6QYyGQxZpmVS_nrRYLW2G5gmqBWMgrYKNKpGfFCF35Arj6u_RogfK-OYAABkWRlpu6IZPYBhkfyHLj8vAsI/w356-h331/211888141_841630279789221_3324291177968321748_n+%25282%2529.jpg" width="356" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkStkurV6IYYcLQFlznlhO8foj9_GZUFwhBrSzc04NapP5TQIJhxEZn6LYs2lPzr5C8T0YHVrOww4XtkgSe1gtmXI_N5G6smgKCGJPcocfT_K1el7Ir_vlpMoAm6jqRq3MvfZMyZaZE3Y/s407/JOS%25C3%2589+GOUVEIA.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="316" data-original-width="407" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkStkurV6IYYcLQFlznlhO8foj9_GZUFwhBrSzc04NapP5TQIJhxEZn6LYs2lPzr5C8T0YHVrOww4XtkgSe1gtmXI_N5G6smgKCGJPcocfT_K1el7Ir_vlpMoAm6jqRq3MvfZMyZaZE3Y/s320/JOS%25C3%2589+GOUVEIA.png" width="320" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinN0hYalJfI5rA5kB6e4_qoPZLP9Lye816Qrf54zWll2LIfGv8cQogxcz2bb79jL7boilI5SGkV-tl_MJpANsEYb7Jsdz96nC0LcYmMu1FZz46lUQZsNpHdY80vtvN6bRMypkUeAsMUUo/s1040/522.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1040" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinN0hYalJfI5rA5kB6e4_qoPZLP9Lye816Qrf54zWll2LIfGv8cQogxcz2bb79jL7boilI5SGkV-tl_MJpANsEYb7Jsdz96nC0LcYmMu1FZz46lUQZsNpHdY80vtvN6bRMypkUeAsMUUo/w415-h288/522.png" width="415" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5_L4SlKjKl6Y0NyXIOLxs1sJr4oIoAkxlvT6tqfTlbZguvZf2pG_LeUeORxhjxvRqcKVEGQ8581hcZZe7mmxqIV2SZCkra0Nwu3vsHnIhWOQGWzXsa-Ekfhjsu1l4Vb_2kx4ZHja6NLs/s1856/211080540_2988149128092508_6952388622295267103_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1856" data-original-width="1238" height="382" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5_L4SlKjKl6Y0NyXIOLxs1sJr4oIoAkxlvT6tqfTlbZguvZf2pG_LeUeORxhjxvRqcKVEGQ8581hcZZe7mmxqIV2SZCkra0Nwu3vsHnIhWOQGWzXsa-Ekfhjsu1l4Vb_2kx4ZHja6NLs/w254-h382/211080540_2988149128092508_6952388622295267103_n.jpg" width="254" /></a><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi84Ms4fK8NHVFvqCJBha8gLtH3o6PpgQChCoW36YLhaIOTUo1cZHovrvyZxXNc1Gy30PZK6MUUr1ypgDpYQAcfEeYEhTG_sYbVfykCLEbProD7smEtkgov7O6fQcwrmsY11NSdtaRKAsQ/s1856/212214492_2988148371425917_4187913951460538808_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1238" data-original-width="1856" height="279" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi84Ms4fK8NHVFvqCJBha8gLtH3o6PpgQChCoW36YLhaIOTUo1cZHovrvyZxXNc1Gy30PZK6MUUr1ypgDpYQAcfEeYEhTG_sYbVfykCLEbProD7smEtkgov7O6fQcwrmsY11NSdtaRKAsQ/w419-h279/212214492_2988148371425917_4187913951460538808_n.jpg" width="419" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /></td></tr></tbody></table>José Gouveiahttp://www.blogger.com/profile/02592437996475267487noreply@blogger.com0tag:blogger.com,1999:blog-8708235524677705908.post-21390025090083647692019-11-27T10:06:00.000+00:002019-11-27T10:24:50.297+00:00PASSEIO BTT - POR TERRAS DE DOM PEDRO - 24NOV19<div class="separator" style="clear: both; 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A Casa do Benfica de Lamego Cycling Team, com a participação de 4 elementos.<br />
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José Gouveia - Frontal 001</div>
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António Penela - Frontal 201</div>
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Bruno Fonseca - Frontal 202</div>
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António Fonseca - Frontal 203</div>
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A 1ª Edição da Maratona BTT por Terras de Dom Pedro, em Lalim-Lamego.</div>
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Esta 1ª Edição, começou por ser uma prova, mas com a pouca adesão, a organização passou o conceito da mesma para passeio.</div>
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Sendo o 1º evento de BTT organizado pela Associação Terras Dom Pedro, esteve a um nível organizativo bem alto. Obviamente que houve alguns pormenores menos positivos, mas que garantidamente irão ser ultrapassados na próxima edição.</div>
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Assim, só tenho a dar os parabéns a todos os envolvidos na organização e no apoio. </div>
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A gastronomia esteve ao mais alto nível, com uma zona de abastecimento de excelente reforço, PARABÉNS.</div>
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Os trilhos excelentes, exigentes técnicamente e single tracks fantásticos como ex: o ST do Javali.</div>
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As gentes locais do melhor que existe em Portugal, gente humilde e de bem receber.</div>
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Todos os participantes de Parabéns, pois o tempo fez com que não fosse fácil superar este desafio.</div>
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Aos elementos da Equipa CBLCT os parabéns pela comparência.</div>
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Foi com alguma nostalgia que passei em BTT por locais onde, à 31 anos palmilhei de mochila às costas e onde em anos posteriores, acampei com pessoal amigo.</div>
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Locais como a Aldeia de Antas e as Aldeias em ruínas de Castelo e Sabugueiro, são de uma beleza paisagística única, onde se podem observar muitas casas cobertas de colmo.</div>
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<span style="text-align: left;">Sobre a minha participação, foi um passeio em que tinha como objectivo desfrutar da paisagem, colocando um ritmo soft.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiicr_FpDePPH3KNjL7eJxqwh5vcyiyJd1f-zGgs0HFJ9istbtQDp3j-RMl-GowEqR-v0dIcOt0qS-RyiZ7rBvXDVAx9E8RgkSQ0JCKAiiOeKkfOq0nAyy9uI9d7AEg2EIJE4MM2vciR7k/s1600/20191124_084337.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiicr_FpDePPH3KNjL7eJxqwh5vcyiyJd1f-zGgs0HFJ9istbtQDp3j-RMl-GowEqR-v0dIcOt0qS-RyiZ7rBvXDVAx9E8RgkSQ0JCKAiiOeKkfOq0nAyy9uI9d7AEg2EIJE4MM2vciR7k/s640/20191124_084337.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A minha Princesa pronta para mais um desafio.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Os 4 elementos da Equipa que participaram neste desafio.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">No início do passeio.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Na Aldeia das Antas.</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm_Ousf81d-k_1a414H7rqWh8jWGV_rH_CFpbqdHKQF_ib2j_Pr8HiOVzMQ8h4A3Br2RU2HHapZA3p4jHuO5pC1FJtjdfETY-_ucGmyTw5qpl2G5DiP6i1kKsQJacMN2m73I0iZ-mJW8c/s1600/78482287_793118184473379_6573251127867867136_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="639" data-original-width="960" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm_Ousf81d-k_1a414H7rqWh8jWGV_rH_CFpbqdHKQF_ib2j_Pr8HiOVzMQ8h4A3Br2RU2HHapZA3p4jHuO5pC1FJtjdfETY-_ucGmyTw5qpl2G5DiP6i1kKsQJacMN2m73I0iZ-mJW8c/s640/78482287_793118184473379_6573251127867867136_o.jpg" width="640" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg81ryrmbvghmc4DSWm61t9yyTfhbPouwzMNv4QzWsg2CXP-ai26WT0jXyjO4VsMtctgFXbuoEmJCGqrcVsBIvX6vYOgSPjuehoifXxrdgnq5p4lolrsxq2NmTHwuR1WHTvp5ECNVQQtfw/s1600/78868749_793280834457114_1491096380406497280_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="960" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg81ryrmbvghmc4DSWm61t9yyTfhbPouwzMNv4QzWsg2CXP-ai26WT0jXyjO4VsMtctgFXbuoEmJCGqrcVsBIvX6vYOgSPjuehoifXxrdgnq5p4lolrsxq2NmTHwuR1WHTvp5ECNVQQtfw/s640/78868749_793280834457114_1491096380406497280_o.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Numa subida sempre a subir.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">A receber a medalha de finisher.</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbnVtsWR9sRWcbnLvSCuxJEncch31lP4C0u5hk3lIAnX7nJAJPGtXwgVpNEsAZHdSnRI-XHBnLgzcd2l7nhlJEc5LwlgdYvgWHA8DRcv3zY5cXn_94BFhj8nPGt58WKHleChVYGSbewBQ/s1600/20191125_083546.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="990" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbnVtsWR9sRWcbnLvSCuxJEncch31lP4C0u5hk3lIAnX7nJAJPGtXwgVpNEsAZHdSnRI-XHBnLgzcd2l7nhlJEc5LwlgdYvgWHA8DRcv3zY5cXn_94BFhj8nPGt58WKHleChVYGSbewBQ/s640/20191125_083546.jpg" width="395" /></a><br />
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Aos nossos parceiros<br />
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José Gouveiahttp://www.blogger.com/profile/02592437996475267487noreply@blogger.com0tag:blogger.com,1999:blog-8708235524677705908.post-83387778059370751932019-11-13T18:05:00.000+00:002019-11-13T18:06:46.535+00:00XV MARATONA BTT NOS TRILHOS DO CEIREIRO - 10NOV19<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3JUnZMEzh52pOrYTPQ6c3HElLo82Fiaa-ElvVEtV9SGitf8JBjkz2VrLE5p0mC1YU8ZHSQ7MypUBmTDJwnsWR1sOpjEPLYGnghz6Kj7GDGBKRhthzfJk8r5Xf10862bsqzT4Z195PKmA/s1600/CARTAZ.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="339" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3JUnZMEzh52pOrYTPQ6c3HElLo82Fiaa-ElvVEtV9SGitf8JBjkz2VrLE5p0mC1YU8ZHSQ7MypUBmTDJwnsWR1sOpjEPLYGnghz6Kj7GDGBKRhthzfJk8r5Xf10862bsqzT4Z195PKmA/s400/CARTAZ.jpg" width="270" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPRC0bsibWLrj1D-yYfop5NB_beW5A0p72BwcvrTW_WHaOWlrwBdhgBCUR3u7E9TBTbmXapW7Fh0sk4ZiLiyhtyE7IxmuK8ZYRzrr2xQgBd6UvkZ0ty4jnrKEIHBUGQ__lXXU6PyoCAO8/s1600/002+-+MARATONA+BTT+TRILHOS+DO+CEIREIRO+2019+-+10NOV19.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1063" data-original-width="1556" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPRC0bsibWLrj1D-yYfop5NB_beW5A0p72BwcvrTW_WHaOWlrwBdhgBCUR3u7E9TBTbmXapW7Fh0sk4ZiLiyhtyE7IxmuK8ZYRzrr2xQgBd6UvkZ0ty4jnrKEIHBUGQ__lXXU6PyoCAO8/s400/002+-+MARATONA+BTT+TRILHOS+DO+CEIREIRO+2019+-+10NOV19.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Frontal da prova.</td></tr>
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A Casa do Benfica de Lamego Cycling Team, com a participação de 2 elementos.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi96Z2ISUw-HuGbRyL123GBlX5ZGiHPepDZtZ0amHjJnUTupqGOdFN7Wk8rPm3fCa6aB20c3bs5CbYX-B1Sc5ER6dL1wFTBqr3Mp5nefwfQoYCeS5vBKiR7Y8gx2VifADOB1GWznJ7uDYA/s1600/LOGO+FINAL+CBLCT.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="592" data-original-width="742" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi96Z2ISUw-HuGbRyL123GBlX5ZGiHPepDZtZ0amHjJnUTupqGOdFN7Wk8rPm3fCa6aB20c3bs5CbYX-B1Sc5ER6dL1wFTBqr3Mp5nefwfQoYCeS5vBKiR7Y8gx2VifADOB1GWznJ7uDYA/s320/LOGO+FINAL+CBLCT.png" width="320" /></a></div>
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José Gouveia - Frontal 002 - Maratona (52 Km)</div>
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António Penela - Frontal 700 - Mini Maratona (25 Km)</div>
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A XV edição na simpática freguesia da Beselga pertencente a Penedono, é daqueles que nunca devemos faltar.</div>
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Depois de ter participado nos anos de 2010/2011/2012/2014, tinha que lá voltar, agora que resido em Lamego.</div>
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Não fazia uma prova de BTT à cerca de 2 anos. Sem ritmo de treino, tinha como objectivo testar a minha condição física, tendo concluído que estou em muita baixa de forma para este tipo de esforço.</div>
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Foi um dia bem passado, na companhia do António Penela e da Cristina Luís.</div>
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Foi bom rever alguns Amigos de outras andanças.</div>
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Os parabéns à organização, que mais uma vez esteve a um alto nível.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFQi7JUv4SfrYAJPTFx8KEUqb7Za9jgcKSm4BVWPc0J5JpM-xYxpD4J2Jh3YyGK5JYFSlkTXtdX6eLhpZ0vd14HsbV3NN-GnjGQczvJ4jMTF04gBuppUxKi_VUmqpAScU9RNMH7QQnv6k/s1600/70476470_2677847852269384_2906263640304779264_o+-+C%25C3%25B3pia.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="639" data-original-width="960" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFQi7JUv4SfrYAJPTFx8KEUqb7Za9jgcKSm4BVWPc0J5JpM-xYxpD4J2Jh3YyGK5JYFSlkTXtdX6eLhpZ0vd14HsbV3NN-GnjGQczvJ4jMTF04gBuppUxKi_VUmqpAScU9RNMH7QQnv6k/s640/70476470_2677847852269384_2906263640304779264_o+-+C%25C3%25B3pia.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pois, outra vez na frente, assim tenho a certeza que tenho foto.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn0NA0LohJEkC5svN-ZqnnJQTrIbGinszUoXX1LchGz064mAl5NU8E4yF-HRpel-6cb5CN6sPG0QA14nr_M6ZTF_jerBAU3N470OTswydpWD_Tb2mwhldXqUNmOJPWSJVKnSEcybZ4m9A/s1600/74272423_2677842735603229_8237005781984083968_o+-+C%25C3%25B3pia.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="640" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn0NA0LohJEkC5svN-ZqnnJQTrIbGinszUoXX1LchGz064mAl5NU8E4yF-HRpel-6cb5CN6sPG0QA14nr_M6ZTF_jerBAU3N470OTswydpWD_Tb2mwhldXqUNmOJPWSJVKnSEcybZ4m9A/s640/74272423_2677842735603229_8237005781984083968_o+-+C%25C3%25B3pia.jpg" width="426" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Acho que estava com frio.</td></tr>
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José Gouveiahttp://www.blogger.com/profile/02592437996475267487noreply@blogger.com0tag:blogger.com,1999:blog-8708235524677705908.post-34359613860183151882019-09-16T17:10:00.000+01:002019-09-16T17:10:04.010+01:00FRONTAIS ESTRADA 2014<div class="separator" style="clear: both; text-align: center;">
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<br />José Gouveiahttp://www.blogger.com/profile/02592437996475267487noreply@blogger.com0tag:blogger.com,1999:blog-8708235524677705908.post-9063511597829923442019-09-16T17:07:00.003+01:002019-09-16T17:07:55.989+01:00FRONTAIS ESTRADA 2019<div class="separator" style="clear: both; text-align: center;">
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<br />José Gouveiahttp://www.blogger.com/profile/02592437996475267487noreply@blogger.com0tag:blogger.com,1999:blog-8708235524677705908.post-69098815327470912432019-09-16T17:03:00.002+01:002019-09-16T17:11:46.286+01:00FRONTAIS ESTRADA 2017<div class="separator" style="clear: both; text-align: center;">
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<br />José Gouveiahttp://www.blogger.com/profile/02592437996475267487noreply@blogger.com0tag:blogger.com,1999:blog-8708235524677705908.post-6716861220792958102019-08-07T11:37:00.000+01:002019-08-07T11:37:03.641+01:0013ª ETPA DA VOLTA - 06AGO19<div class="separator" style="clear: both; text-align: center;">
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A Casa do Benfica de Lamego Cycling Team com a participação de 2 elementos;<br />
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José Gouveia - Frontal 95<br />
António Penela - Frontal 308<br />
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E mais uma Etapa da Volta se realizou, a 13ª, na cidade da Guarda.</div>
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Depois de alguns anos sem participar neste desafio, que se realiza no dia de descanso da Volta a Portugal, decidi-me participar, mesmo não sendo um evento do meu agrado, pois a presença de muitos ciclistas sem experiência, fazem todo o tipo de asneiras, pondo em causa a integridade física dos demais participantes. </div>
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<tr><td class="tr-caption" style="text-align: center;">Com o Amigo Penela na sua estreia em desafios de estrada.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Momentos antes da partida<br /><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6K_5-I1E9niTQXE0TNjK3eif__ssstiJ1LW8vh2RaialgiNXlyYVUhEmFtRug9dygPaGgexLBAvSmL3Nr7U39q9sAJWdFBQfvxlfyYd8ePNuDW_nNhsvpa4QD0IVru52C_nznvUix0po/s1600/67562712_1269610689882769_3646836067945938944_n.jpg" imageanchor="1" style="font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="630" data-original-width="945" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6K_5-I1E9niTQXE0TNjK3eif__ssstiJ1LW8vh2RaialgiNXlyYVUhEmFtRug9dygPaGgexLBAvSmL3Nr7U39q9sAJWdFBQfvxlfyYd8ePNuDW_nNhsvpa4QD0IVru52C_nznvUix0po/s640/67562712_1269610689882769_3646836067945938944_n.jpg" width="640" /></a></td></tr>
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<br />José Gouveiahttp://www.blogger.com/profile/02592437996475267487noreply@blogger.com0tag:blogger.com,1999:blog-8708235524677705908.post-89485226554357315812019-07-09T16:17:00.000+01:002019-07-09T16:22:46.438+01:00DOURO GENTLEMEN´S RACE - 22 e 23 JUN19<div class="separator" style="clear: both; text-align: center;">
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JIJI</div>
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<b style="color: yellow; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 14px; text-align: justify;">Casa do Benfica de Lamego Cycling Team com a participação de: </b></div>
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<b style="color: yellow; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 14px; text-align: justify;">1ª ETAPA - 5 elementos.</b></div>
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<b style="color: yellow; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 14px; text-align: justify;">2ª ETAPA - 4 elementos</b></div>
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JOSÉ GOUVEIA - Frontal 006</div>
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CRISTINA LUÍS - Frontal 007</div>
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MIGUEL FRIÃES - Frontal 008</div>
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JOAQUIM RODRIGUES - Frontal 009</div>
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JOÃO GUERRA - Frontal 010</div>
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<span style="font-family: "times" , "times new roman" , serif;">Este desafio por Equipas foi logo de início, um dos nossos objectivos para 2019.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Um desafio onde pela primeira vez iríamos participar como Equipa, e provavelmente já equipados com os nossos equipamentos.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Ambos os pormenores não foram conseguidos.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Os equipamentos não estava prontos, e para a 2ª Etapa, tivemos a desistência de um dos elementos, por falta de espírito de equipa e de sacrifício.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Esta desistência, prejudicou-nos a nível de classificação final, mas um pormenor que foi bem ultrapassado, pois o espírito era participarmos e chegar ao fim.</span></div>
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<br /><br />O DOURO GENTLEMEN´S RACE, é uma prova por Equipas.<br /><br />Equipas de 3 a 5 ciclistas partem em formato de contra relógio por equipas. Existem zonas cronometradas e zonas de andamento livre. <br /><br />Depois de uma semana com uma crise de hérnias discais, decidi-me em participar, pelo vício e pelo espírito de Equipa. Foi muito difícil e penoso pessoalmente.<span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: white; color: #1d2129; white-space: pre-wrap;">
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<b>1ª ETAPA</b></div>
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<b>Dia 22JUN19</b></div>
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<span style="font-family: "times" , "times new roman" , serif;">Quinze equipas inscritas para este desafio.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Prova com</span> início ás 18:00, com partida do Clube de Caça e Pesca do Alto Douro.</div>
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Andamento livre até à Barragem de Bagaúste, onde começaria a crono escalada. O azar mais uma vez a acompanhar-nos no segmento andamento livre, quando uma ambulância provocou um acidente entre 2 elementos da Equipa. Mas problema ultrapassado e lá seguimos para a crono escalada.</div>
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Desfio superado e de seguida fizemos o regresso ao ponto de partida, para um banho, jantar e convívio.</div>
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As classificações deste evento têm handycap, assim, a nossa Equipa com um handycup de 27% classificou-se no 1º dia em 5º lugar. Muito bom para os nossos objectivos.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1SkUyu6iTgBrI2a76JP3NF4Qf7uDDhjBAwcP6U-rexjks2SngOmJstOesvML8DHpMpBaEs7E426N4i-xhoP4H8wROUeaabVxXp2MZtrABGNn2-ZtPvz2txKJqLTjw6q5_VNTmLTtzf8k/s1600/64849258_2261292380615019_7605353905358110720_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="540" data-original-width="960" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1SkUyu6iTgBrI2a76JP3NF4Qf7uDDhjBAwcP6U-rexjks2SngOmJstOesvML8DHpMpBaEs7E426N4i-xhoP4H8wROUeaabVxXp2MZtrABGNn2-ZtPvz2txKJqLTjw6q5_VNTmLTtzf8k/s640/64849258_2261292380615019_7605353905358110720_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Antes da partida 1º Dia.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXTVDcAfxPajhtqkyvxOFtQoIfAiMx2fkAe-j-pa0obooDZpwCaRvfyaOTh83x0BPBQYckNwAHF_byV5awSvYt8Kp4uWpEhY4VDBIzbx2LxrLpt3LgGw9FPN0ZIIsO9h55sLvjd0dNf8c/s1600/65090576_2263130707097853_4638193384052228096_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="816" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXTVDcAfxPajhtqkyvxOFtQoIfAiMx2fkAe-j-pa0obooDZpwCaRvfyaOTh83x0BPBQYckNwAHF_byV5awSvYt8Kp4uWpEhY4VDBIzbx2LxrLpt3LgGw9FPN0ZIIsO9h55sLvjd0dNf8c/s640/65090576_2263130707097853_4638193384052228096_n.jpg" width="544" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cristina Luís</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHzWWxbdSW5jX0vm8m0HCFWVqCIWa8EpNUsP7FXS-BwUn8tbXGEDRm64obezfg4OwI366Pygy45wQTxUyxvLwbCKFedqvzovEb-JUUsIbVW6a-Aqe0JL-xcsjqQ1iGLBX049SFFCdgBqY/s1600/65386024_2263131070431150_6683000259678830592_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="784" data-original-width="960" height="522" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHzWWxbdSW5jX0vm8m0HCFWVqCIWa8EpNUsP7FXS-BwUn8tbXGEDRm64obezfg4OwI366Pygy45wQTxUyxvLwbCKFedqvzovEb-JUUsIbVW6a-Aqe0JL-xcsjqQ1iGLBX049SFFCdgBqY/s640/65386024_2263131070431150_6683000259678830592_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">João Guerra</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzMORC3f1NZTvZkbrYQ2xInkmN2IGzhteiyInnlPSirz-ymoah-8KhM8NvI67O1lHqu3KqMxPM6bponQ9OIH1fnWg5JnbTyhU1CD0tIz7shG4QHQwam2siRSNzvLNz1EvZlJkHu2PsWjE/s1600/65835064_2277489312328659_5419000124724477952_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="639" data-original-width="960" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzMORC3f1NZTvZkbrYQ2xInkmN2IGzhteiyInnlPSirz-ymoah-8KhM8NvI67O1lHqu3KqMxPM6bponQ9OIH1fnWg5JnbTyhU1CD0tIz7shG4QHQwam2siRSNzvLNz1EvZlJkHu2PsWjE/s640/65835064_2277489312328659_5419000124724477952_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Miguel Friães</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuf52XaE_urlVt6yuv_V15-oPoebztAEuCyM7FEfmE5VtKl17uvTma8DSZDOIlGk5Si5zDl9_HI4LuLcnkY-x8_Ig9d3Q2TIqHNUFiggY_1mbq8f8Ejqu4XdJdvDJxCPoTqwJZ_nsO67A/s1600/66269385_2277489402328650_8115280052263845888_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="639" data-original-width="960" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuf52XaE_urlVt6yuv_V15-oPoebztAEuCyM7FEfmE5VtKl17uvTma8DSZDOIlGk5Si5zDl9_HI4LuLcnkY-x8_Ig9d3Q2TIqHNUFiggY_1mbq8f8Ejqu4XdJdvDJxCPoTqwJZ_nsO67A/s640/66269385_2277489402328650_8115280052263845888_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">José Gouveia</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYsl046fW-aOL4Odmh4X9CH43q1EAHOqOLirY5DNiJt15LNlLEOSIPPtz8UO113Nyv38zgZ4APsj6NBWoiOz3rU3nOu788ROJ80IypPVcwLKIk-u_Dwyysn5p6SYCV4pB4UN7BGOFLe0U/s1600/20190622_213218.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYsl046fW-aOL4Odmh4X9CH43q1EAHOqOLirY5DNiJt15LNlLEOSIPPtz8UO113Nyv38zgZ4APsj6NBWoiOz3rU3nOu788ROJ80IypPVcwLKIk-u_Dwyysn5p6SYCV4pB4UN7BGOFLe0U/s640/20190622_213218.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jantar</td></tr>
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<b>2ª ETAPA</b></div>
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<b>Dia 23JUN19</b></div>
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Prova com início previsto às 09:00 com saída da Quinta da Pacheca.<br />
A meteorologia não era favorável, pois estava anunciada muita chuva e descida da temperatura.<br />
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A contrariedade deste dia surgiu quando um dos elementos da Equipa, após ter aparecido para fazer a partida, decidiu abandonar sem nada dizer.<br />
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Assim, lá seguimos os 4 para superar o objectivo. Quando chegamos a Cinfães e por não estarem reunidas as condições para continuarmos pelo percurso previsto, a organização optou por nos mandar de regresso.<br />
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Desafio superado. Um banho, lanche e convívio de seguida.<br />
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A surpresa veio aquando da entrega de prémios, pois como um elemento da nossa equipa nos abandonou, ficamos sem handycap.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcT3iQfVnpYShm2mn3g7HGLfkk9zxkV2eWAAlAKL0YbvKghJGap9TWWsu2Js22nTLNU4j8L_-t8FEO4jt5Bv3KFmpwJEyCmT6e0gbvek8nlT2d8QDSa5Z6VaPFgt9LOpv2C6O_MI5KfVc/s1600/64760094_2260616407349283_707215886259322880_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="466" data-original-width="960" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcT3iQfVnpYShm2mn3g7HGLfkk9zxkV2eWAAlAKL0YbvKghJGap9TWWsu2Js22nTLNU4j8L_-t8FEO4jt5Bv3KFmpwJEyCmT6e0gbvek8nlT2d8QDSa5Z6VaPFgt9LOpv2C6O_MI5KfVc/s640/64760094_2260616407349283_707215886259322880_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Partida 2º dia na Quinta da Pacheca</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji5-WQjQVvoY2HJxiWl0WVI-XuCXCWgzb6-LCOfLAOeUQHlIMFmiHgr3S_fGQ6R-0qA0SVSRiLe9PahZlx4au5EbP0nMaJoUiD5sme3Ky4OgoCSpJMaXR0xyLKMoejVy4DqhqkGBNAXcU/s1600/20190623_104840.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji5-WQjQVvoY2HJxiWl0WVI-XuCXCWgzb6-LCOfLAOeUQHlIMFmiHgr3S_fGQ6R-0qA0SVSRiLe9PahZlx4au5EbP0nMaJoUiD5sme3Ky4OgoCSpJMaXR0xyLKMoejVy4DqhqkGBNAXcU/s640/20190623_104840.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Paragem para abastecimento em Caldas de Aregos</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Em Pias, ponto de regresso</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvFGC8HV_9tkawxUcHxDEI5_jUA9X2TkREIr4wuMLTz3bpXAgoaN8IHSe3AUNxT9MASiaF15xnD9OezEAg-Bl3iyAxXJy9HHbU5aqmBzXCZ8rOjoyHe_oN5TWSaiTNP2OFT_SzpxkGYkw/s1600/65817974_2277488088995448_9102549319713554432_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="639" data-original-width="960" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvFGC8HV_9tkawxUcHxDEI5_jUA9X2TkREIr4wuMLTz3bpXAgoaN8IHSe3AUNxT9MASiaF15xnD9OezEAg-Bl3iyAxXJy9HHbU5aqmBzXCZ8rOjoyHe_oN5TWSaiTNP2OFT_SzpxkGYkw/s640/65817974_2277488088995448_9102549319713554432_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Foto da Equipa com um Campeão das 24 horas de resistência, o Ladislau.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ1jHUQ71staIihwOmU8TzGi6DobI8FmXlgPubxa9tO4qki4mHJOzLxBkk6Ms01ah-OqIC4fuAo0RUpi8QrZj0kzBVCUQixAo26o5ZJzQQXUD95pYoU4Ni1ez5VFbLsfLqCclKJOjxmhU/s1600/65231817_2261168420627415_2691688839428177920_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="540" data-original-width="960" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ1jHUQ71staIihwOmU8TzGi6DobI8FmXlgPubxa9tO4qki4mHJOzLxBkk6Ms01ah-OqIC4fuAo0RUpi8QrZj0kzBVCUQixAo26o5ZJzQQXUD95pYoU4Ni1ez5VFbLsfLqCclKJOjxmhU/s640/65231817_2261168420627415_2691688839428177920_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Foto final.</td></tr>
</tbody></table>
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Objectivo principal atingido.<br />
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PARABÉNS a toda a organização.<br />
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Ao Amigo Nuno Mourinha, um agradecimento especial e os meus Parabéns pela excelente organização.<br />
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Ao Duarte Ferreira pela simpatia e Amizade.<br />
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Ao Cândido Barbosa e à Swift Carbon um agradecimento pela cedência da bike para o 2º dia<br />
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A todos os participantes um forte Abraço.<br />
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Aos 4 elementos da Casa do Benfica de Lamego Cycling Team os PARABÉNS.<br />
<br />José Gouveiahttp://www.blogger.com/profile/02592437996475267487noreply@blogger.com0tag:blogger.com,1999:blog-8708235524677705908.post-4975648440287377802019-07-04T15:46:00.000+01:002019-07-04T16:18:38.896+01:00GRANFONDO Sª DA GRAÇA - 16JUN19<div class="separator" style="clear: both; text-align: center;">
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<b style="text-align: justify;">Casa do Benfica de Lamego Cycling Team com a participação de 3 elementos.</b></div>
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JOSÉ GOUVEIA - Frontal 125</div>
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MIGUEL FRIÃES - Frontal 175</div>
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JOÃO GUERRA - Frontal 556</div>
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CRISTINA LUÍS - Frontal 615</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYV9RoIznCYPQyiMc1gZpDsTeEkFgGFRItb0FLcY4myZfLaeUc2v9pUYRbwo0Ptp2ddiL1MztXHftWMUZtc9ww9MyOalkmY-KI_WCDsA8mYKtxpgaFPZBUfECBTwyd90L-Ffnud7N876Q/s1600/GR%25C3%2581FICO.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="304" data-original-width="668" height="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYV9RoIznCYPQyiMc1gZpDsTeEkFgGFRItb0FLcY4myZfLaeUc2v9pUYRbwo0Ptp2ddiL1MztXHftWMUZtc9ww9MyOalkmY-KI_WCDsA8mYKtxpgaFPZBUfECBTwyd90L-Ffnud7N876Q/s400/GR%25C3%2581FICO.jpg" width="400" /></a></div>
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Um desafio ao mais alto nível no que diz respeito à organização.</div>
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A minha prestação foi participar neste desafio em modo passeio, para a distância Mediofondo.</div>
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Partindo da 1ª box, coloquei um andamento para que a Cristina, que saía bem lá atrás me apanhasse, por forma a fazermos a prova juntos. Assim foi durante dezenas de kms, mas nunca ela me apanhava, pois a Cristina ainda em recuperação física depois da queda na Taça de Portugal, optou pelo Minifondo, já no decorrer da prova.</div>
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Já no final da subida da Sª da Graça, vejo a Cristina com a prova já terminada, aí é que me apercebi que ela tinha feito o Minifondo. </div>
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Foi um opção que mais uma vez não teve um desfecho com um resultado melhor. </div>
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<span style="background-color: #141414; color: yellow; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 12.8px; text-align: left;">Um agradecimento aos nossos parceiros.</span></div>
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José Gouveiahttp://www.blogger.com/profile/02592437996475267487noreply@blogger.com0tag:blogger.com,1999:blog-8708235524677705908.post-939936088265402272019-05-22T15:59:00.001+01:002019-05-22T15:59:52.355+01:00GRANFONDO DA LOUSÃ - 19MAI19<div class="separator" style="clear: both; text-align: center;">
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<b style="color: yellow; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 14px; text-align: justify;">Casa do Benfica de Lamego Cycling Team com a participação de 4 elementos.</b></div>
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JOSÉ GOUVEIA - Frontal 598</div>
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CRISTINA LUÍS - Frontal 604</div>
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JOÃO GUERRA - Frontal 655</div>
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MIGUEL FRIÃES - Frontal 267</div>
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<tr><td class="tr-caption" style="text-align: center;">Uma média muito baixa, pela contrariedade mecânica.</td></tr>
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E mais um Granfondo superado, na distância Mediofondo.</div>
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Para este desafio optei por acompanhar a Cristina. </div>
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Logo de início sentia um problema mecânico na roda de trás, com maior intensidade quando me colocava a pedalar em pé, uma resistência ao movimento como nunca tinha sentido.</div>
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Em algumas subidas a solução foi desmontar e correr com a bike à mão. </div>
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Parei algumas vezes para tentar perceber onde estaria o problema, mas a roda girava sem resistência. E continuava o problema, sempre que me colocava em pé para superar as pendentes com mais percentagem, mais dificuldade sentia e o esforço era a dobrar.</div>
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A certa altura, parei e então verifiquei que 1 dos raios estava partido, o que fez com que a roda estivesse muito empenada e a cada volta da mesma, roçava nos calços. Esperei pela assistência para me cortarem o raio. De novo na estrada, mas as dificuldades eram cada vez maiores, em superar as subidas.</div>
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Resignado a esta contrariedade, nas descidas e nas rectas tentava compensar o atraso, na tentativa de alcançar a Cristina. Já não consegui, tendo ela terminado a 3 minutos à minha frente, no entanto muito satisfeito, pois mais uma vez ela fez pódio.</div>
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<tr><td class="tr-caption" style="text-align: center;">Casa do Benfica de Lamego Cycling Team com 2 pódios.<br /><br /><div style="text-align: left;">
<span style="font-size: 12.8px;">Um agradecimento aos nossos parceiros.</span></div>
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José Gouveiahttp://www.blogger.com/profile/02592437996475267487noreply@blogger.com0tag:blogger.com,1999:blog-8708235524677705908.post-30613387249305925472019-05-07T18:39:00.001+01:002019-05-07T18:39:50.978+01:00GRANFONDO DO DOURO - 05MAI19<div class="separator" style="clear: both; text-align: center;">
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<b style="text-align: justify;">Casa do Benfica de Lamego Cycling Team com a participação de 4 elementos.</b></div>
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JOSÉ GOUVEIA - Frontal 269</div>
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CRISTINA LUÍS - Frontal 1019</div>
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JOÃO GUERRA - Frontal 1487</div>
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MIGUEL FRIÃES - Frontal 1621</div>
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Mais um Granfondo superado, na distância Mediofondo.</div>
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O Mediofondo deste ano foi bem mais duro do que o de 2018, no entanto o meu objectivo era fazer um tempo inferior a 4:30. Foi superado, fiz 4:20.<br />
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Num total de 242 participantes do meu escalão (M50), terminei na posição 53º.<br />
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Este ano, e como fiz a inscrição nos primeiros segundos da abertura das mesmas, recebi o número 269. Assim, iria partir na 2 Box, uma mais valia numa prova com mais de 3000 participantes.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeM-8AamF-ExfJzcVDTypiQmJFh719SbhJ1XTcc1z1vUrm0LJ7XQDRlG4DI2pElDUHKcB4f6Blp-a4sVVWkzUy2PcYeFJtS4blMTysFfDXcS3nh6JdDJwaa_dqnahZ-zf3JU1C8iUKKEU/s1600/20190505_073708.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeM-8AamF-ExfJzcVDTypiQmJFh719SbhJ1XTcc1z1vUrm0LJ7XQDRlG4DI2pElDUHKcB4f6Blp-a4sVVWkzUy2PcYeFJtS4blMTysFfDXcS3nh6JdDJwaa_dqnahZ-zf3JU1C8iUKKEU/s640/20190505_073708.jpg" width="360" /></a></div>
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Bem cedo fui para a box, ainda não eram 08:00, tendo ficado logo na frente da mesma. </div>
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O tempo de espera deu para ver muitas caras conhecidas, e cumprimentar vários Amigos e amigos.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNEuXyYUAplrakqxOpm7mfQmw2LyxnTi8r0d7rn-CTzGlDpvOlFJgTSTCaHA6dTdXNt7yhxEGeuO84j14MCwAEy3J5EPEmeLePQ1N3bEMgEOYVGaUJ-NT9DOMHJckpmH0fXyjhhh5lHkk/s1600/20190505_081810_012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNEuXyYUAplrakqxOpm7mfQmw2LyxnTi8r0d7rn-CTzGlDpvOlFJgTSTCaHA6dTdXNt7yhxEGeuO84j14MCwAEy3J5EPEmeLePQ1N3bEMgEOYVGaUJ-NT9DOMHJckpmH0fXyjhhh5lHkk/s640/20190505_081810_012.jpg" width="640" /></a></div>
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A minha Cristina partiu com o frontal 1019, portanto bem atrás.</div>
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Para esta prova, a minha expectativa era um pouco negativa a nível de prestação física, pois no fim de semana anterior, tinha participado na II Volta ao Nordeste. Tal facto, afinal não foi evidente, pois senti-me bem em toda a prova.</div>
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Poderia até, na 1ª dificuldade, na subida a Tabuaço, ter imprimido um andamento mais forte, mas com o receio de ficar sem pernas para as outras 2 "paredes", geri nesse sentido. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOq0j5skHDWmCH7RnXRGdodkbepcjFz_oAfrIviBkJmy9XiDrIjV9b2zmnEMkshtqdvJRSvLvVkQT4QXGuOhHDca8TvlJyFssUPr6j8txIs7cvCX_lZQGJAQt7l36064YEBIUKEHC2b2w/s1600/59373252_2181452758636340_6347938715477737472_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOq0j5skHDWmCH7RnXRGdodkbepcjFz_oAfrIviBkJmy9XiDrIjV9b2zmnEMkshtqdvJRSvLvVkQT4QXGuOhHDca8TvlJyFssUPr6j8txIs7cvCX_lZQGJAQt7l36064YEBIUKEHC2b2w/s640/59373252_2181452758636340_6347938715477737472_n.jpg" width="640" /></a></div>
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Como as subidas não são o meu ponto forte, nas retas e descidas, tentava compensar, arriscando muito em algumas.</div>
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Assim, a prova foi-se desenrolando, ultrapassando e sendo ultrapassado.</div>
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Após o Muro do Cadão e entrando em São João da Pesqueira, o ânimo voltou ao topo, pois seriam 15 Km a descer e uns 25 a rolar até à meta. Desta vez, tudo fiz para me juntar a um grupo e assim foi quase até à meta. Velocidade que fez com que batesse vários RP no Strava.</div>
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Meta à vista, objectivo conseguido e expectativa para saber como estaria a correr a prova da minha Cristina.</div>
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Ela chegou, mais tranquilo fiquei, não fez pódio, mas foi como se fizesse, pois a concorrência feminina é bem forte, num escalão etário maior do que o dos homens.</div>
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Um agradecimento aos nossos parceiros.</div>
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Pena ainda não termos os equipamentos, mas está para breve.</div>
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José Gouveiahttp://www.blogger.com/profile/02592437996475267487noreply@blogger.com0tag:blogger.com,1999:blog-8708235524677705908.post-44950436782810835202019-05-02T08:50:00.002+01:002019-05-07T18:40:56.445+01:00II VOLTA AO NORDESTE - 25 a 28ABR19<div class="separator" style="clear: both; text-align: center;">
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<b style="background-color: #141414; color: yellow; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 14px; text-align: justify;">Casa do Benfica de Lamego Cycling Team com a participação de 1 elemento.</b></div>
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JOSÉ GOUVEIA - Frontal 516<br />
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E este foi o maior desafio de ciclismo em que participei, a representar a Casa do Benfica de Lamego Cycling Team.<br />
A II Volta ao Nordeste.<br />
3 Etapas de montanha e 1 CRI.<br />
Foram etapas muito exigentes fisicamente, a um nível já muito elevado no contexto ciclístico de estrada, em que o meu objectivo era simplesmente terminar.<br />
Para o ano irei estar melhor preparado.<br />
Assim:<br />
Em 150 participantes que iniciaram esta prova, fiz o 80º lugar na geral.<br />
Em 19 participantes no meu Escalão (M50), fiz o 8º lugar.<br />
Um agradecimento especial aos Amigos Paulo Proença e Hugo Marques, pela companhia nestes 4 dias e pelas dicas técnicas e de suplementação. <br />
À minha companheira Cristina um 💓.<br />
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Um aparte.<br />
Para as abéculas que se agarram aos carros de apoio, fica aqui uma vénia, sois muita bons.<br />
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No dia 25 bem cedo fomos os 3 até Mogadouro, local escolhido para lá ficarmos os 4 dias, fazendo a partir dali as viagens para os locais de partida.</div>
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Escolhemos a Residêncial Estrela do Norte para a nossa base de operações.</div>
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<b>1ª ETAPA</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU6NY7ApvlGyJTRYtxOZZ0ipH-f9QQSFHU2atQdAzPxnwu_TXOxR8YjjGT0NezFb8ZqiEBFWPjQdAL9m36JEHgTMzG7KNWBf48Z4HzSQlvAAD6ygMPnja9mvg8yp9CaaH-zccI2MkcrSQ/s1600/1ETAPA.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="589" data-original-width="1283" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU6NY7ApvlGyJTRYtxOZZ0ipH-f9QQSFHU2atQdAzPxnwu_TXOxR8YjjGT0NezFb8ZqiEBFWPjQdAL9m36JEHgTMzG7KNWBf48Z4HzSQlvAAD6ygMPnja9mvg8yp9CaaH-zccI2MkcrSQ/s640/1ETAPA.jpg" width="640" /></a></div>
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No 1º dia tivemos a 1ª Etapa, com partida ás 15:30 de Mogadouro em direção a Miranda do Douro, uma etapa com a presença de muita chuva, frio e vento.</div>
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Esta Etapa, não me correu como desejava, fruto de pouco treino este ano, as subidas eram feitas em ritmo muito lento. As descidas muito perigosas por causa do piso molhado, só desenvolvia uma das minhas características, rolar bem. </div>
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Assim, o objectivo era terminar em menos de 3:30, fiz 3:27.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR_-2XRanTAvG6RfFVeCwORjD9buNuxnhTX6ZNaN2kPqsWMK9711NcJpHzp3wODtJ0zUnZCQYj-lsEYjy38M5JHk08EYBNEaMZmvmzxMj4H2IgKGXczEhWsX0rRgWtgNBYXJo2pzOIaLg/s1600/58462121_2233847936877769_9080921737016639488_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="481" data-original-width="719" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR_-2XRanTAvG6RfFVeCwORjD9buNuxnhTX6ZNaN2kPqsWMK9711NcJpHzp3wODtJ0zUnZCQYj-lsEYjy38M5JHk08EYBNEaMZmvmzxMj4H2IgKGXczEhWsX0rRgWtgNBYXJo2pzOIaLg/s640/58462121_2233847936877769_9080921737016639488_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Antes da partida para a 1ª Etapa.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0V4B22NscT5VEKNeS0w5zQFkLHJWs_jNvCZF5HEX8U0eNen6W70hGXz6aeujgEVSw3RVfaJ3hTibX_g8RObL0963P6ulbKIILRrNXkVB29TnsLP8FhUN5gExt2qj6BEnAzpdE8KTYp3Q/s1600/58444439_2352520574768189_4229552882497617920_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="960" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0V4B22NscT5VEKNeS0w5zQFkLHJWs_jNvCZF5HEX8U0eNen6W70hGXz6aeujgEVSw3RVfaJ3hTibX_g8RObL0963P6ulbKIILRrNXkVB29TnsLP8FhUN5gExt2qj6BEnAzpdE8KTYp3Q/s640/58444439_2352520574768189_4229552882497617920_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Meta em Miranda do Douro.</td></tr>
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<b>2ª ETAPA</b></div>
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No 2º dia tinamos o CRI, com partida prevista para as 17:00.</div>
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Este tipo de prova, em nada me agrada, pois é potência pura.</div>
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Mas lá fui e dei tudo o que tinha. Fiz o modesto tempo de 12:39`. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwb-Phr48Xg681D5JAkXAFYUV2x3H0-A4gPMQ_xyRJv7cTbItFiOb7y9s_7WulWaDW0HnXfWEjPiL9qW8wefr_h-0V-KeECaYvVjOuaA2wvWJhaunuJ76VktLOmUS1XeeNUaWg9awfk_4/s1600/FB_IMG_1556312110384.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwb-Phr48Xg681D5JAkXAFYUV2x3H0-A4gPMQ_xyRJv7cTbItFiOb7y9s_7WulWaDW0HnXfWEjPiL9qW8wefr_h-0V-KeECaYvVjOuaA2wvWJhaunuJ76VktLOmUS1XeeNUaWg9awfk_4/s640/FB_IMG_1556312110384.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Partida do Contra relógio.</td></tr>
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<b>3ª ETAPA</b></div>
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No 3º dia tivemos então a Etapa Rainha.</div>
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Foi a Etapa de maior distância, em que tinha com objectivo fazer menos de 04:30, fiz 04:19. </div>
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Toda a alimentação e suplementação foi pensada com cuidado, para que o corpo não fosse muito penalizado, hipotecando a prestação para o dia seguinte.</div>
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A prova correu-me bem, nas subidas a bike continuava a travar, mas a rolar e a descer sentia-me bem.</div>
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<b>4ª ETAPA</b></div>
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Satisfeito com o resultado da 3ª Etapa, parti para o último dia com esperança que a mesma me corresse de igual forma.</div>
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Mas o desgaste dos dias anteriores começou a manifestar-se logo após a difícil subida para Vinhais. Daí em diante foi tentar gerir para terminar com o menos sacrifício possível. </div>
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Tinha também como objectivo terminar antes das 04:30, fí-lo em 04:22.</div>
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<tr><td class="tr-caption" style="text-align: center;">Com os Amigos Paulo Proença e Hugo Marques.</td></tr>
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Foi muito compensador em vários níveis.</div>
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Um agradecimento especial:</div>
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Paulo Proença da Equipa de ciclismo de Armamar</div>
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Hugo Marques </div>
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D. Adélia da Residência Estrela do Norte em Mogadouro pela sua gentileza</div>
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D. Amélia pelas massagens.</div>
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E ao Carlos França, pelo apoio em todas as Etapas, sem ele este desafio não tinha sido possível.</div>
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Um agradecimento aos Monópteros Bikers de Mogadouro pelo apoio e em especial ao Nuno Lagareiro pela companhia nas 3ª e 4ª Etapa. </div>
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Um beijinho à minha Cristina pelo apoio.</div>
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Até para o ano, estarei melhor preparado.</div>
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Uma referência aos nosso parceiros.</div>
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José Gouveiahttp://www.blogger.com/profile/02592437996475267487noreply@blogger.com0tag:blogger.com,1999:blog-8708235524677705908.post-71480299331397226232019-04-18T11:57:00.000+01:002019-04-18T11:57:23.986+01:00GRANFONDO DE MONTEMURO - 14ABR19<div class="separator" style="clear: both; text-align: center;">
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<b>Casa do Benfica de Lamego Cycling Team com a participação de 2 elementos.</b></div>
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<b>José Gouveia - Frontal 148 - Mediofondo</b></div>
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<b>Cristina Luís - Frontal 829 - Mediofondo</b></div>
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Esta foi a minha 3ª participação em 3 edições desta prova. E este ano optei pela distância Mediofondo, depois dos anos anteriores ter optado pela distância Granfondo. </div>
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A minha decisão em fazer as distâncias Mediofondo, prende-se com o facto de as minhas hérnias discais não se sentirem lá muito bem com as distâncias maiores.</div>
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Assim, o meu objectivo era fazer menos de 03:30. Objectivo alcançado, pois fiz 03:28, mas mais uma vez em grande sofrimento nas subidas mais acentuadas. </div>
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Logo nos primeiros km apanhei um grande susto, pois o guiador da minha bike não estava convenientemente apertado no avanço, e cedeu uns 3 cm para a frente. Fiz a prova toda com o guiador em posição menos correta. Um pormenor que me prejudicou em muito nas subidas, pois a inclinação do guiador era muita. </div>
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Mais uma vez fomos brindados com lindas paisagens, e muita gente nas estradas a apoiar. A meteorologia previa chuva, mas só apanhamos as estradas molhadas.</div>
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A organização mais uma vez a um nível elevado.</div>
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Um agradecimento aos parceiros da CBLCT.</div>
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FOTOS </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj936hI08NUeUJdmgR0N-n34vE7FyF796EPBMzmGmPPIi1vs4bnNpMRsj8LaYYqnTEHVgWcX32H_M4xh76arkqy6if6EW-PtfViefd_-FjJeVC0Cjtb3z6RWzaNyFpHj6jX_D9NhGZTktY/s1600/57019487_1004149846449907_8434972764665806848_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="960" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj936hI08NUeUJdmgR0N-n34vE7FyF796EPBMzmGmPPIi1vs4bnNpMRsj8LaYYqnTEHVgWcX32H_M4xh76arkqy6if6EW-PtfViefd_-FjJeVC0Cjtb3z6RWzaNyFpHj6jX_D9NhGZTktY/s640/57019487_1004149846449907_8434972764665806848_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Algures na subida do Aveloso, uma subida com médias superiores a 16%, atingindo em alguns pontos os 21%.<br /></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtBYSj0idTou92ome-GeX8X7rcjzEHPTyUT4R9L41EN4oHmyFztfYvi_ie6dR70omcdHu0n5Itivce7QRrCcqhtjCnmW9zMxSPDMf9FRJ7rYhcdrY45jGV5MgDbh7K5TaAjB8HoJVTDC4/s1600/4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="960" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtBYSj0idTou92ome-GeX8X7rcjzEHPTyUT4R9L41EN4oHmyFztfYvi_ie6dR70omcdHu0n5Itivce7QRrCcqhtjCnmW9zMxSPDMf9FRJ7rYhcdrY45jGV5MgDbh7K5TaAjB8HoJVTDC4/s640/4.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chegada à Meta.</td></tr>
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<b>DIPLOMA DE PARTICIPAÇÃO</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLaVzITMgiGmAX8YxvyR7olHZkCxIqVUaCIC4PSDmHAWJVsiyE3KqZK2l4p1sAqBqd_hUQSOX5ePC-byyMw73_y-oF4B02U8YzAy4a_II15GrLF6DP_ky4BwRoF91nccE2nfi11Pgbw00/s1600/DIPLOMA+JOS%25C3%2589.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="607" data-original-width="902" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLaVzITMgiGmAX8YxvyR7olHZkCxIqVUaCIC4PSDmHAWJVsiyE3KqZK2l4p1sAqBqd_hUQSOX5ePC-byyMw73_y-oF4B02U8YzAy4a_II15GrLF6DP_ky4BwRoF91nccE2nfi11Pgbw00/s640/DIPLOMA+JOS%25C3%2589.jpg" width="640" /></a></div>
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Obtive o 22º lugar num total de 69 participantes do meu Escalão. Foi positivo, tendo em conta alguns motivos condicionantes. Talvez tivesse feito menos 10 a 15 minutos.</div>
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<b>MEDALHA DE FINISHER</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb7N1eKwQxYBI5Lg1IhHKHux4mVfG8eG5cO_gKfESpv-IjWX6j0477767K1pF-GLT31uoABVFCpTOwxJklv5GFCWURBKOeo4OqvMY9CVViHJFcdKcltv3XsvEC8AcMZ0txTPQzw3HsUvQ/s1600/20190414_171539.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="865" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb7N1eKwQxYBI5Lg1IhHKHux4mVfG8eG5cO_gKfESpv-IjWX6j0477767K1pF-GLT31uoABVFCpTOwxJklv5GFCWURBKOeo4OqvMY9CVViHJFcdKcltv3XsvEC8AcMZ0txTPQzw3HsUvQ/s400/20190414_171539.jpg" width="216" /></a></div>
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<br />José Gouveiahttp://www.blogger.com/profile/02592437996475267487noreply@blogger.com0tag:blogger.com,1999:blog-8708235524677705908.post-36814274908533817962019-03-27T16:31:00.000+00:002019-11-27T10:25:37.751+00:00II PASSEIO CICLOTURISMO + RODA LIVRE SUBIDA AO INFERNO <div style="text-align: justify;">
Um evento organizado pela Secção de Ciclismo do Armamar Futsal Clube pelo 2º ano consecutivo.</div>
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Um desafio bem exigente no segmento Roda Livre ( Vacalar), onde o meu objectivo foi acompanhar a Cristina.</div>
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A organização mais uma vez está de parabéns, pela forma como nos recebeu, pelo percurso e no final pelo repasto. Gente de Armamar que nos recebe de uma forma muito simpática, alegre e sempre com muita boa disposição. </div>
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Foi a 1ª participação da Casa do Benfica de Lamego Cycling Team, ainda sem os equipamentos oficiais, com os seguintes ciclistas:</div>
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José Gouveia<br />
Cristina Luís<br />
Miguel Friães<br />
Etyene Schnurr<br />
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O saldo da nossa participação foi bem positivo, pois as duas participantes femininas foram ao pódio.<br />
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A toda a organização os PARABÉNS , como também a todo o Staff que ajudou no serviço de almoço.<br />
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Para o anos lá estaremos.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUruBcFYGSCdEqiTURe91UUnL5LczqVV1wWEQ4veo_5WLitKZNiQrhbaAzAAfouUqD-FWxRx5lPYNh6NRYlHOC1BoJzL6o3zzC4gw_um9lYPxXrvkVC9Fulve2ChgJd2DGyemFwXf9Nmc/s1600/II+Passeio+Cicloturismo+%252B+Roda+Livre+na+Subida+ao+Inferno%2521.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="576" data-original-width="407" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUruBcFYGSCdEqiTURe91UUnL5LczqVV1wWEQ4veo_5WLitKZNiQrhbaAzAAfouUqD-FWxRx5lPYNh6NRYlHOC1BoJzL6o3zzC4gw_um9lYPxXrvkVC9Fulve2ChgJd2DGyemFwXf9Nmc/s400/II+Passeio+Cicloturismo+%252B+Roda+Livre+na+Subida+ao+Inferno%2521.png" width="281" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKQDBUEI8v2GenAKFBGIyQ_QoTJ_P9UMcZ3GnNU9HtrNH-m6spm5NBQjSL_pRFwp06lF8Grx3lmJdcaaLP3rPV2kPZNuUBoCXPpyDqJGVbwlEv0wQKQG5YLJ-1nh5sTEsfXf2KpdjuFq0/s1600/001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="965" data-original-width="1353" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKQDBUEI8v2GenAKFBGIyQ_QoTJ_P9UMcZ3GnNU9HtrNH-m6spm5NBQjSL_pRFwp06lF8Grx3lmJdcaaLP3rPV2kPZNuUBoCXPpyDqJGVbwlEv0wQKQG5YLJ-1nh5sTEsfXf2KpdjuFq0/s400/001.jpg" width="400" /></a></div>
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<span style="font-size: large;"><b>FOTOS</b></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkgi_tZQZXxuSFIesGWjdGw4XkPGrxZD2Tf9y4qiLPKLeBSUCz19PuV0Qqgddb1ofxE0kPWIAVMdEV-oEziNl0sLYY9Ws_ay3iKzTqzS0X-y-6NJ0bAi0v9ADxnWs7pIwhyYSbjbaWsCI/s1600/20190317_122344.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkgi_tZQZXxuSFIesGWjdGw4XkPGrxZD2Tf9y4qiLPKLeBSUCz19PuV0Qqgddb1ofxE0kPWIAVMdEV-oEziNl0sLYY9Ws_ay3iKzTqzS0X-y-6NJ0bAi0v9ADxnWs7pIwhyYSbjbaWsCI/s640/20190317_122344.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Antes do desafio<br />
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglVVtZdKH6kUPrlq9ThMhpE4mKiRhDkP1r6CYqXLRnmS6pVO765rKRqLAdmPMh6FmRGhjOWAfzHL3v4wDylWLWQKA5FQXLy_YCIH_FBH1xR3i1hxUoT4YqWE3g9hTRSefVRf1j_sf8RZ0/s1600/54729149_2097757560315795_844936619650711552_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="960" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglVVtZdKH6kUPrlq9ThMhpE4mKiRhDkP1r6CYqXLRnmS6pVO765rKRqLAdmPMh6FmRGhjOWAfzHL3v4wDylWLWQKA5FQXLy_YCIH_FBH1xR3i1hxUoT4YqWE3g9hTRSefVRf1j_sf8RZ0/s640/54729149_2097757560315795_844936619650711552_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Algures em Armamar.</td></tr>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO_CDC2tOTqEGOcZaiX9EepJi2YHFOG8BH7f6y8NUeynPGa9XC3jgV-5h61c1atYgw3_DWN1czo_Yeux2pgEUsRW44Y6IgImzL2zFeXj8ZDrUHGHfZ67m0ZnIks8yhjFrpDHhTugeNCpk/s1600/55460074_2097758603649024_7898556423414480896_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="960" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO_CDC2tOTqEGOcZaiX9EepJi2YHFOG8BH7f6y8NUeynPGa9XC3jgV-5h61c1atYgw3_DWN1czo_Yeux2pgEUsRW44Y6IgImzL2zFeXj8ZDrUHGHfZ67m0ZnIks8yhjFrpDHhTugeNCpk/s640/55460074_2097758603649024_7898556423414480896_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">A terminar</td></tr>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaoofzN5jhjFlb7kkQWIDngU0Agj1j7GVrFzy8lPaiRvVW7C6xegiX9s55uTG06hkPdNZdGo0W_bhZ-max_PFP2m1pNDcRjrOqKWZBnOLpYRY7-XyBprO3kvqSTd030IPRx5LgoZXKWpY/s1600/55937454_2097760983648786_7163209368949751808_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="960" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaoofzN5jhjFlb7kkQWIDngU0Agj1j7GVrFzy8lPaiRvVW7C6xegiX9s55uTG06hkPdNZdGo0W_bhZ-max_PFP2m1pNDcRjrOqKWZBnOLpYRY7-XyBprO3kvqSTd030IPRx5LgoZXKWpY/s640/55937454_2097760983648786_7163209368949751808_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Pódio</td></tr>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimKEDL8zJG_nmUx53LQ1Ez0wkegJMDoc8pceofFgTiFQrZk0o78oM020lCtPMNYIpJJMpznbXAbtaRlkSRqEGUkADow6hByL4op4sLwc1vUYIyfRScIFtGF8ld6q4jnJZMKf4OpfTIcUE/s1600/20190317_135326.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimKEDL8zJG_nmUx53LQ1Ez0wkegJMDoc8pceofFgTiFQrZk0o78oM020lCtPMNYIpJJMpznbXAbtaRlkSRqEGUkADow6hByL4op4sLwc1vUYIyfRScIFtGF8ld6q4jnJZMKf4OpfTIcUE/s640/20190317_135326.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Repasto</td></tr>
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José Gouveiahttp://www.blogger.com/profile/02592437996475267487noreply@blogger.com1tag:blogger.com,1999:blog-8708235524677705908.post-66130936937510073792019-03-25T11:56:00.000+00:002019-04-10T12:22:19.102+01:00CASA DO BENFICA DE LAMEGO CYCLING TEAMA Secção de Ciclismo da Casa do Benfica de Lamego, tem como data de criação o dia 01 de Janeiro de 2019.<br />
Em reunião de Direção, foi aprovado a criação da mesma.<br />
Assim, a Secção de Ciclismo da Casa do Benfica de Lamego passa a ter a seguinte designação:<br />
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<span style="font-size: large;"><b>CASA DO BENFICA DE LAMEGO CYCLING TEAM </b></span><br />
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<span style="font-size: large;"><b>CBLCT</b></span></div>
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<b><span style="font-size: large;">PROJECTO</span></b></div>
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<b>INTRODUÇÃO</b></div>
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O projeto apresentado é a reflexão escrita de toda a intervenção desenvolvida na criação da modalidade na gestão atual, contrapondo os benefícios, as dificuldades e os constrangimentos resultantes da operacionalização das atividades previstas.</div>
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O teor do documento faz uma abordagem geral descritiva do ciclismo, com principal foco na modalidade, seus objetivos, caraterização da equipa, equipamentos desportivos utilizados pelos atletas, a calendarização das provas e as vantagens na saúde e estilo de vida através da sua prática desportiva.</div>
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As demais considerações vertidas neste projeto, acentam essencialmente, num futuro risonho com a criação da modalidade e nos seus seguidores, sendo efetuada uma avaliação da sua consistência para registo institucional.</div>
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Antes de se iniciar a descrição da estrutura do documento, é necessário expressar pelos Orgãos Sociais um singelo e sincero agradecimento a todos quantos generosa e dedicadamente acreditam na Casa do Benfica de Lamego pela qual a mesma se pauta, sendo dessa forma possível o seu desenvolvimento.</div>
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Apesar deste projeto embrionário se pautar de algumas condicionantes, nomedamente a gestão financeira, todos os esforços e patrocínios resultantes da logística de parceiros, será canalizado para o mesmo ser colocado em prática, demonstrando assim confiança no trabalho realizado.</div>
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Nada se faz sem estratégia e esta necessita de continuidade e reforço constante, onde o leque de associados terá uma papel preponderante para ajudar a alavancar um melhor reconhecimento da Casa do Benfica de Lamego.</div>
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Costuma dizer-se que um ciclista vai em silêncio como nos sonhos, mas mais acordado que os vivos, pois ele cheira, escuta, observa e move-se de forma elegante sobre os seus pedais, monitorizado por uma intensa vontade de atingir o sucesso final.</div>
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<b>I - MODALIDADE: SECÇÃO CICLISMO</b></div>
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A criação de uma modalidade na Casa do Benfica de Lamego foi um desafio inicial lançado pelo Departamento de Casas, Filiais e Delegações do Sport Lisboa e Benfica, bem como um dos tópicos presentes na candidatura dos Orgãos Sociais.</div>
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Embora este tipo de projetos sejam alicerçados numa estrutura sólida, foi necessário realizar um estudo de mercado, a fim de verificar qual o tipo de modalidade se enquadrava melhor na associação, de acordo com a disponibilidade dos Orgãos Sociais, bem como dos recursos financeiros inerentes à sua criação.</div>
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Desta forma e após proposta apresentada por um grupo de ciclistas de Lamego à Direção da Casa do Benfica de Lamego, foi aferido que esta modalidade poderia consubstanciar uma mais-valia institucional, quer a nível local e regional, bem como no plano desportivo nacional.</div>
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Após algumas reuniões e aprimoração de detalhes no que toca aos recursos disponíveis, concluíu-se que a modalidade tinha “pernas para pedalar”, dado que o projeto apresentado estava muito bem fundamentado, não comprometendo a estabilidade financeira da Casa do Benfica de Lamego e repleto de conformidades legais, tais como a constituição de equipa, equipamentos desportivos, calendarização de provas, meios de deslocação para provas e parceiros/patrocínios.</div>
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Sob a denominação da Casa do Benfica de Lamego, a modalidade Secção Ciclismo, tem o seu início no ano 2019 e após aprovação dos associados reunidos em Assembleia-Geral Ordinária.</div>
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Numa fase inicial, o resultado obtido não é o objetivo principal, embora exista grande esperança de fazer desta modalidade um patamar vitorioso e assim consolidar todo o esforço realizado em prol da Casa do Benfica de Lamego.</div>
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Fazendo jus ao nosso lema Glorioso “E Pluribus Unum”, será este com certeza, a política que tornará os nossos Homens sedentos de vitórias, para atingir um vasto número de pódios, ao longo da caminhada que se avizinha num futuro mais próximo.</div>
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Ser Benfiquista não é apenas gostar de um clube, mas sim uma forma de estar na vida.</div>
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<b>II - OBJETIVOS</b><br />
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A Secção de Ciclismo/BTT da Casa do Benfica de Lamego tem como objetivo o desenvolvimento e prática da modalidade na especialidade de estrada/montanha e no escalão de Masters Masculino e Feminino.</div>
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O foco principal assenta na vertente desportiva, mas a diretriz teórica também será um pormenor de importância relevante, dissecando as vantagens na prática desportiva, como forma de um estilo de vida saudável e aumento da qualidade de vida, nas várias faixas etárias da sociedade.</div>
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No que concerne ao ciclismo de estrada, a Casa do Benfica de Lamego vai contar com uma equipa competitiva para incorporar o pelotão nacional, nas provas correspondentes ao escalão de Elites e Masters, que irão decorrer ao longo do ano.</div>
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No que respeita ao BTT, a Casa do Benfica de Lamego terá uma participação menos ativa, dado o leque de atletas estar mais direcionado para a vertente estrada, embora sempre que possível, marque a sua presença em provas anuais.</div>
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Com o intuito de um crescimento sustentado da modalidade e de acordo com os objetivos previamente traçados, serão dinamizadas as seguintes atividades:</div>
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Participar anualmente em várias provas como Granfondos, Campeonato Regional, Campeonato Nacional, Campeonato Ibérico, Campeonato Mundial e ainda Taça de Portugal;</div>
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Participar, a nível regional, provas de convívio com ciclistas;</div>
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Fomentar junto do público mais jovem a prática do ciclismo;</div>
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Promover e participar em ações de solidariedade;</div>
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Colaborar com as demais instituições do concelho na realização de eventos;</div>
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Consciencializar a sociedade para a defesa do património ambiental;</div>
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Estimular a alimentação saudável;</div>
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Aplicar noções de cidadania;</div>
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Elevar o grau de conhecimento de funcionamento do corpo humano;</div>
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Dinamizar workshops temáticos.</div>
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Para além de todos estas atividades, como cerne dos objetivos é crucial continuar a pedalar, com maior ou menor vigor pelas estradas, serras e trilhos nacionais, pois o verdadeiro ciclista pode ser mais ou menos regular, pode ter objetivos competitivos ou apenas de lazer, mas existe um ponto comum: a bicicleta e a paixão nutrida por ela.</div>
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<b>III - EQUIPA</b></div>
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A equipa de ciclismo da Casa do Benfica de Lamego é composta por vários atletas, que desde o início do ano se prepara para marcar presença em várias competições, regionais e nacionais, neste ano de arranque e de adaptação.</div>
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O objetivo da equipa é a participação em provas regionais, nacionais, internacionais e algumas de alta competição onde a visibilidade e representatividade será mais notória se forem atingidos os respetivos pódios e divulgados nos mais diversos meios de comunicação e redes sociais.</div>
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<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 483px;">
<colgroup><col style="mso-width-alt: 7972; mso-width-source: userset; width: 164pt;" width="218"></col>
<col style="mso-width-alt: 4571; mso-width-source: userset; width: 94pt;" width="125"></col>
<col span="2" style="mso-width-alt: 2560; mso-width-source: userset; width: 53pt;" width="70"></col>
</colgroup><tbody>
<tr height="33" style="height: 24.75pt; mso-height-source: userset;">
<td class="xl68" height="33" style="height: 24.75pt; text-align: center; width: 164pt;" width="218"><b>NOME</b></td>
<td class="xl69" style="text-align: center; width: 94pt;" width="125"><b>NASCIMENTO</b></td>
<td class="xl70" style="border-left: none; text-align: center; width: 53pt;" width="70"><b>IDADE</b></td>
<td class="xl70" style="border-left: none; text-align: center; width: 53pt;" width="70"><b>ESC</b></td>
</tr>
<tr height="34" style="height: 25.5pt; mso-height-source: userset;">
<td class="xl74" height="34" style="border-top: none; height: 25.5pt; text-align: center;"><span style="font-size: xx-small;">JOSÉ GOUVEIA</span></td>
<td class="xl71" style="border-top: none; text-align: center;"><span style="font-size: xx-small;">08-10-1963</span></td>
<td class="xl72" style="border-left: none; border-top: none; text-align: center;"><span style="font-size: xx-small;">55</span></td>
<td class="xl65" style="border-left: none; border-top: none; text-align: center;"><span style="font-size: xx-small;">M 55</span></td>
</tr>
<tr height="34" style="height: 25.5pt; mso-height-source: userset;">
<td class="xl74" height="34" style="border-top: none; height: 25.5pt; text-align: center;"><span style="font-size: xx-small;">CRISTINA LUÍS</span></td>
<td class="xl71" style="border-top: none; text-align: center;"><span style="font-size: xx-small;">24-04-1967</span></td>
<td class="xl72" style="border-left: none; border-top: none; text-align: center;"><span style="font-size: xx-small;">51</span></td>
<td class="xl65" style="border-left: none; border-top: none; text-align: center;"><span style="font-size: xx-small;">F 50</span></td>
</tr>
<tr height="34" style="height: 25.5pt; mso-height-source: userset;">
<td class="xl74" height="34" style="border-top: none; height: 25.5pt; text-align: center;"><span style="font-size: xx-small;">MIGUEL FRIÃES</span></td>
<td class="xl71" style="border-top: none; text-align: center;"><span style="font-size: xx-small;">19-10-1956</span></td>
<td class="xl72" style="border-left: none; border-top: none; text-align: center;"><span style="font-size: xx-small;">62</span></td>
<td class="xl65" style="border-left: none; border-top: none; text-align: center;"><span style="font-size: xx-small;">M 60</span></td>
</tr>
<tr height="34" style="height: 25.5pt; mso-height-source: userset;">
<td class="xl73" height="34" style="border-top: none; height: 25.5pt; text-align: center;"><span style="font-size: xx-small;">JOAQUIM
RODRIGUES</span></td>
<td class="xl71" style="border-left: none; border-top: none; text-align: center;"><span style="font-size: xx-small;">21-02-1957</span></td>
<td class="xl72" style="border-left: none; border-top: none; text-align: center;"><span style="font-size: xx-small;">62</span></td>
<td class="xl65" style="border-left: none; border-top: none; text-align: center;"><span style="font-size: xx-small;">M 60</span></td>
</tr>
<tr height="34" style="height: 25.5pt; mso-height-source: userset;">
<td class="xl73" height="34" style="border-top: none; height: 25.5pt; text-align: center;"><span style="font-size: xx-small;">JOÃO
GUERRA </span></td>
<td class="xl71" style="border-left: none; border-top: none; text-align: center;"><span style="font-size: xx-small;">16-02-1962</span></td>
<td class="xl72" style="border-left: none; border-top: none; text-align: center;"><span style="font-size: xx-small;">57</span></td>
<td class="xl65" style="border-left: none; border-top: none; text-align: center;"><span style="font-size: xx-small;">M 55</span></td>
</tr>
<tr height="34" style="height: 25.5pt; mso-height-source: userset;">
<td class="xl73" height="34" style="border-top: none; height: 25.5pt; text-align: center;"><span style="font-size: xx-small;">GENTIL SOUSA</span></td>
<td class="xl71" style="border-left: none; border-top: none; text-align: center;"><span style="font-size: xx-small;">26-11-1957</span></td>
<td class="xl72" style="border-left: none; border-top: none; text-align: center;"><span style="font-size: xx-small;">61</span></td>
<td class="xl65" style="border-left: none; border-top: none; text-align: center;"><span style="font-size: xx-small;">M 60</span></td>
</tr>
<tr height="34" style="height: 25.5pt; mso-height-source: userset;">
<td class="xl73" height="34" style="border-top: none; height: 25.5pt; text-align: center;"><span style="font-size: xx-small;">ETYENE SCHNURR</span></td>
<td class="xl71" style="border-left: none; border-top: none; text-align: center;"><span style="font-size: xx-small;">04-08-1973</span></td>
<td class="xl72" style="border-left: none; border-top: none; text-align: center;"><span style="font-size: xx-small;">45</span></td>
<td class="xl65" style="border-left: none; border-top: none; text-align: center;"><span style="font-size: xx-small;">F 45</span></td>
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<tr height="34" style="height: 25.5pt; mso-height-source: userset;">
<td class="xl73" height="34" style="border-top: none; height: 25.5pt; text-align: center;"><span style="font-size: xx-small;">UDO SCHNURR</span></td>
<td class="xl66" style="border-top: none; text-align: center;"><span style="font-size: xx-small;">21-06-1973</span></td>
<td class="xl72" style="border-left: none; border-top: none; text-align: center;"><span style="font-size: xx-small;">45</span></td>
<td class="xl65" style="border-left: none; border-top: none; text-align: center;"><span style="font-size: xx-small;">M 45</span></td>
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<td class="xl73" height="34" style="border-top: none; height: 25.5pt; text-align: center;"><span style="font-size: xx-small;">FRANCISCO
CARRULO</span></td>
<td class="xl66" style="border-top: none; text-align: center;"><span style="font-size: xx-small;">02-07-1980</span></td>
<td class="xl65" style="border-left: none; border-top: none; text-align: center;"><span style="font-size: xx-small;">38</span></td>
<td class="xl65" style="border-left: none; border-top: none; text-align: center;"><span style="font-size: xx-small;">M 35</span></td>
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<b><br />IV - EQUIPAMENTO DESPORTIVO</b></div>
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Para fazer face às provas em que irão participar, urge a necessidade de apetrechar os atletas de material desportivo de alta qualidade, para uma melhor performance no alcance dos seus objetivos e por conseguinte da Casa do Benfica de Lamego.</div>
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Este investimento só é possível com a ajuda de parceiros comerciais, quer a nível de recursos financeiros, bem como recursos materiais, do qual fazem parte a bicicleta, roupa, capacete, óculos, luvas, bidons, transporte, entre outros.</div>
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Apresenta-se infra, um exemplo meramente informativo, do material a colocar em prática por esta modalidade:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfKaBgO_TkYpMvCTSXlnyh_dt-hijyB44km5sv7uvUG_Ddo7tdv_a_9-TGS4cwc7z-4oIWWWe7bGUVZ4fbfIetQTsxlWbMuLbnms9RAYGGPrZhfOUgUNpHwxLhAHfEvjrrO0c8cpiBK88/s1600/JERSEY+EQUIPA.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="451" data-original-width="402" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfKaBgO_TkYpMvCTSXlnyh_dt-hijyB44km5sv7uvUG_Ddo7tdv_a_9-TGS4cwc7z-4oIWWWe7bGUVZ4fbfIetQTsxlWbMuLbnms9RAYGGPrZhfOUgUNpHwxLhAHfEvjrrO0c8cpiBK88/s320/JERSEY+EQUIPA.jpg" width="285" /></a></div>
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<b>V - PROVAS</b></div>
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A participação nas provas que integram o campeonato nacional será detalhadamente descodificada para, apenas, se fazerem inscrições de acordo com a disponibilidade dos atletas e recursos financeiros. Será primordial a negociação com os patrocinadores, para que assim, se possa efetuar a respetiva inscrição dos atletas nas respetivas categorias.</div>
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<span style="font-family: inherit;">Apesar do ciclismo de estrada ser considerado um desporto de fundo por excelência, os seus atletas precisam de desenvolver potências muito elevadas, que são requeridas repetidas vezes e geralmente com curta duração.</span></div>
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<span style="font-family: inherit;">Nesta modalidade, muitos são os factores que interagem no desempenho dos atletas: as condições climatéricas, as alterações de terreno ou a altimetria, entre outras, são variáveis que podem limitar a realização de testes de campo em avaliações específicas, mas sempre com a certeza na obtenção do melhor resultado.</span></div>
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<span style="font-family: inherit;">A calendarizaç</span>ão anual de provas de ciclismo obedece a um padrão, obrigatoriamente, ligado ao parecer da Federação Portuguesa de Ciclismo e ainda pela ARCVR, conforme visualizado na tabela seguinte com as provas do ano 2019.</div>
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<span style="background-color: black; color: yellow; font-family: inherit;"><span style="font-size: 14px;">II PASSEIO CICLOTURISMO SUBIDA AO INFERNO - 17MAR</span><br style="font-size: 14px;" /><span style="font-size: 14px;">1ª VOLTA AO DOURO - 30/31MAR</span><br style="font-size: 14px;" /><span style="font-size: 14px;">GRANFONDO MONTEMURO - 14ABR</span><br style="font-size: 14px;" /><span style="font-size: 14px;">II VOLTA AO NORDESTE - 25 a 28ABR</span><br style="font-size: 14px;" /><span style="font-size: 14px;">GRANFONDO DO DOURO - 05MAI</span><br style="font-size: 14px;" /><span style="font-size: 14px;">GRANFONDO DA LOUSÃ - 19MAI</span><br style="font-size: 14px;" /><span style="font-size: 14px;">GRANFONDO DO GERÊS - 02JUN</span><br style="font-size: 14px;" /><span style="font-size: 14px;">GRANFONDO Sª DA GRAÇA - 16JUN</span><br style="font-size: 14px;" /><span style="font-size: 14px;">DOURO GENTLEMAN´S RACE - 22/23JUN</span><br style="font-size: 14px;" /><span style="font-size: 14px;">GRANFONDO DE BRAGANÇA - 14JUL</span><br style="font-size: 14px;" /><span style="font-size: 14px;">1ª CLÁSSICA DE SANTA MARTA - 03AGO</span><br style="font-size: 14px;" /><span style="font-size: 14px;">ETAPA DA VOLTA - 06AGO</span><br style="font-size: 14px;" /><span style="font-size: 14px;">2ª CLÁSSICA DE VALPAÇOS - 01SET</span><br style="font-size: 14px;" /><span style="font-size: 14px;">GRANFONDO DE MONÇÃO - 22SET</span><br style="font-size: 14px;" /><span style="font-size: 14px;">GRANFONDO RP Boavista/Póvoa de Lanhoso - ???</span></span></div>
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<b>VI - PATROCINADORES</b></div>
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Obter um patrocínio não é tarefa fácil na sociedade atual, devido à conjuntura económica, sendo que para a sua exequibilidade é necessário definir uma estratégia que consista num conjunto de ações a ser cumprida.</div>
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Muitas instituições formam um projeto relacionado com o foco filantrópico, como se pedisse uma esmola, não sendo esta a melhor forma de angariar um patrocínio, bem pelo contrário deve ser realiazdo um bom estudo de mercado a fim de identificar as vantagens a aplicar pelo fornecedor com o seu patrocínio.</div>
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Um projeto desta envergadura deve contemplar os objetivos do patrocínio e a valorização do fornecedor/empresa na sociedade com a promoção da logomarca, aumentando assim o potencial de divulgação nos meios de comunicação, ou seja, quanto melhor for a performance de um atleta, mais está em contacto com os mídia e desta forma publicitam o patrocínio e a sua expansão de produtos.</div>
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É com base nesta diretriz que será feito um plano de mercado, para ditar os patrocínios que realmente possam ser uma marca importante na visibilidade da modalidade e ajudar na sustentabilidade financeira da mesma.</div>
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Desta forma será endereçado um ofício convite institucional a solicitar patrocínio no equipamento de ciclismo da Casa do Benfica de Lamego, para que toda a receita arrecadada seja canalizada nas demais inscrições dos eventos, bem como na aquisição de todo o equipamento desportivo, com o sentido de proporcionar aos atletas as melhores condições possíveis de prática ciclista.</div>
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<b>VII - VANTAGENS DO CICLISMO</b></div>
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Nos últimos anos verifica-se que em Portugal esta modalidade tem tido um acentuado e muito positivo crescimento. Desde as bicicletas todo-o-terreno, as BTT, até às de estrada, cada vez mais os portugueses praticam esta atividade, de forma competitiva, lúdica ou mesmo como forma de realizar as suas deslocações habituais, como as viagens entre a casa e o trabalho.</div>
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Cada vez mais, as sociedades vão-se apercebendo da importância e da relevância da prática do ciclismo nos seus estilos de vida.</div>
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Aliado aos benefícios importa começar a investir em infraestruturas, tais como as ciclovias. Estas podem servir os centros urbanos, fazendo-se esta deslocação no trajeto trabalho-casa-trabalho e evitando o uso exagerado da circulação rodoviária, quer de transporte próprio ou transporte público.</div>
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Relativamente ainda a este canal de transporte, podem as mesmas proporcionar roteiros de lazer ou desafio em percursos destinados à prática de ciclismo de forma lúdica, entre as várias faixas etárias geracionais.</div>
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Muito se questiona o preço exagerado de alguns modelos de bicicleta, mas a longo prazo este pensamento deve ser visto como um benefício para a saúde, compensando assim o investimento inicial.</div>
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Pode andar-se de bicicleta por vários motivos: por prazer, para melhorar ou manter-se em forma ou até para fazer amigos. Por todos estes motivos, existem conclusões de estudos que demonstram os benefícios que pedalar traz para a saúde, ou seja, vicie-se nos pedais. Já está clinicamente comprovado que andar de bicicleta é uma das atividades mais completas no que diz respeito à prevenção de dores lombares, proteção articular e melhoria do sistema circulatório e imunitário, bem como uma forte arma para manter a saúde psíquica em ordem.</div>
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Andar de bicicleta é um excelente exercício cardiovascular que ajuda a fortalecer o músculo cardíaco. Também foi demonstrado que a intensidade do exercício realizado ao andar de bicicleta nos traz excelentes benefícios à saúde, sendo que os maiores são o exercitar da parte superior (peito, costas, ombros) e da parte inferior do corpo (coxas, nádegas).</div>
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Quanto maior a dedicação, mais vantagens se vão acumulando no seu corpo, permitindo aumentar a qualidade de vida.</div>
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<b>DISPOSIÇÕES FINAIS</b></div>
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O êxito das organizações está relacionado com alguns fatores pertinentes para o alcance do sucesso institucional e prossecução dos objetivos propostos num plano inicial.</div>
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Assim, a elaboração deste projeto, partiu desde o seu ínicio com a intenção da sua total implementação na cidade de Lamego, tendo sido especificado cada um dos pontos a colocar em prática e alguns procedimentos, para de forma concreta permitir as suas condições de exequibilidade.</div>
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Foi com alguma ousadia, que se balizou esta modalidade como uma realidade a incrementar na Casa do Benfica de Lamego, sendo percetíveis as inúmeras vantagens em utilizar a bicicleta no estilo de vida. Distinguindo-se do turismo em massa, é possível aferir que a bicicleta permite o contato com a liberdade.</div>
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Apesar de mudanças que possam surgir, sejam elas profundas ou irrelevantes, é intenção destes Orgãos Sociais encarar o projeto de forma realista em busca do sucesso, para num futuro próximo ser uma das equipas no pelotão nacional de estrada.</div>
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Uma das dinâmicas encontradas para colmatar alguns constrangimentos, passa pela angariação de patrocinadores, para debelar detalhes financeiros que possam surgir e colocar em causa o plano estratégico com as devidas atividades, utilizando com maior polivalência todos os recursos disponíveis.</div>
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Esta modalidade além de ser indispensável na condição física humana é uma mais-valia na vertente social, pois permite um contacto mútuo com os vários comportamentos geracionais, sendo que ao mesmo tempo auxilia a promover e alavancar a imagem do Sport Lisboa e Benfica e da Casa do Benfica de Lamego.<br />
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José Gouveiahttp://www.blogger.com/profile/02592437996475267487noreply@blogger.com1tag:blogger.com,1999:blog-8708235524677705908.post-4565537947357062632019-02-07T19:28:00.000+00:002019-04-04T15:06:36.908+01:001ª VOLTA AO DOURO - 30 e 31 de Março de 2019<div class="separator" style="clear: both; text-align: center;">
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Se me tivessem perguntado, se estava preparado para este desafio, a resposta teria sido que NÃO.</div>
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Não, porque este ano ainda não atingi a forma que pretendo devido aos pouco treinos realizados.</div>
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Para agravar o estado físico, na 3f uma hérnia deu sinal de vida, condicionando mais ainda o meu desempenho.</div>
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Mas como a inscrição estava feita, e o objectivo era cumprir o desafio, só tinha mesmo era que sofrer.</div>
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Para este desafio, representando a Casa do Benfica de Lamego Cycling Team, inscreveram-se 2 ciclistas da Equipa, </div>
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José Gouveia </div>
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Miguel Friães</div>
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Ainda não temos os equipamentos prontos.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBjXO4yqEKczhoEGdLDsCd-j7er8clTX6RLEwwY7h4MpWjB7jZhYH1jhPqiREYvkCuzvvqQfWjWNlLOVzfrTQlyhkxpaB5JoDHMtK_DkosDcgALSqe9nyxNnr7EARFkMF4uK1GMMkZ9EY/s1600/56189880_823290538025926_3067425416139505664_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="872" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBjXO4yqEKczhoEGdLDsCd-j7er8clTX6RLEwwY7h4MpWjB7jZhYH1jhPqiREYvkCuzvvqQfWjWNlLOVzfrTQlyhkxpaB5JoDHMtK_DkosDcgALSqe9nyxNnr7EARFkMF4uK1GMMkZ9EY/s640/56189880_823290538025926_3067425416139505664_n.jpg" width="640" /></a></div>
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<b>DIA 30 MARÇO</b></div>
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PRÓLOGO</div>
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<span style="font-size: small;">O contra relógio individual é um tipo de prova nada ao meu gosto, em que a minha condição física menos adaptada está, a esta exigência física explosiva.</span></div>
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<span style="font-size: small;">Às 10:08 dava então início à minha 1ª prova do dia, o CRI de 3,9 Km.</span></div>
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<span style="font-size: small;">No entanto, dei tudo o que tinha, tendo obtido o tempo de 05:17, tendo ficado na posição 94º em 98 participantes.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Rl6POKw87qA8mvT67v5K96qF3Iob8tqdGzYnwaLqphDSdiW-nAdkLbBK-z_WrNmJa-wyppzSE_l8JBrYz2SgKuHVjt73aaMcYcRHyxFP-AKYia17T1UgyQPHfsPXdSqjI5k7yQt4rzM/s1600/01+-+PERCURSO+PR%25C3%2593LOGO.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="543" data-original-width="1165" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Rl6POKw87qA8mvT67v5K96qF3Iob8tqdGzYnwaLqphDSdiW-nAdkLbBK-z_WrNmJa-wyppzSE_l8JBrYz2SgKuHVjt73aaMcYcRHyxFP-AKYia17T1UgyQPHfsPXdSqjI5k7yQt4rzM/s640/01+-+PERCURSO+PR%25C3%2593LOGO.jpg" width="640" /></a></td></tr>
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<span style="font-size: small;">1ª ETAPA</span></div>
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<span style="font-size: small; text-align: justify;">A 2ª prova </span><span style="font-size: small; text-align: justify;">do dia teria início às 15:00, com partida em Vila Real e chegada a Armamar.</span></div>
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<span style="font-size: small; text-align: justify;">Almocei algo que em nada me ajudou, tendo sentido um desconforte enorme à passagem por Sª Marta. Nas subidas as dores na coluna eram cada vez mais intensas e desconfortantes. Nas descidas tentava recuperar tempo, mas esse tempo cada vez era mais penoso. A subida da Folgosa tem no seu início uma pendente máxima de 25,8%, o que fez com que desmontasse. As dores continuavam e a vontade em terminar era imensa. Um alívio enorme, na chegada a Armamar.</span></div>
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<span style="font-size: small; text-align: justify;">Fiz o tempo de 03:00:21 a uma média de 23:39, um mau tempo e má média.</span></div>
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<tr><td style="text-align: center;"><img border="0" data-original-height="540" data-original-width="1177" height="292" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdpKrj-H_nKWaifdvl00a8MQ2GiibcZ313Q_kPnoxkMZUtTEfUq8s3OGaBK0ti3ZuPic8zT9RH42z-jLP48BkGFkiAR8A6VxEdLK4y37dbgT1SJIRRUj7Bf8xvg6M9GB1B6CAaFm6R7ao/s640/02+-+1%25C2%25AA+ETPA.jpg" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1ª ETAPA - Vila Real, Stª Marta Penaguião, Mesão Frio, Régua, Folgosa do Douro, Armamar.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBmxGxCJ90hzSoynzbQCnypFECenGpEGpPTINr9viEdwTfQzfU26pizoDcXzVGmPjekpCzMhmvwVJ6Rd-mI6o_qZGDf0tHYm6DmBgeyFwd-S34WJRGw6bVwdjHOFDdNJCa5LyjT5Y8GeU/s1600/55887649_2316398878380359_4805265730670952448_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="641" data-original-width="960" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBmxGxCJ90hzSoynzbQCnypFECenGpEGpPTINr9viEdwTfQzfU26pizoDcXzVGmPjekpCzMhmvwVJ6Rd-mI6o_qZGDf0tHYm6DmBgeyFwd-S34WJRGw6bVwdjHOFDdNJCa5LyjT5Y8GeU/s640/55887649_2316398878380359_4805265730670952448_n.jpg" width="640" /></a></div>
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<span style="font-size: small;"><br /><b>DIA 31 MARÇO</b></span><br />
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<span style="font-size: small;">2ª ETAPA</span><br />
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<span style="font-size: small;">A 2ª Etapa teve início às 10:00 em Tabuaço e terminava em Torre de Moncorvo.</span></div>
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<span style="font-size: small;">Apesar de me sentir algo desanimado pelos acontecimentos do dia anterior, só tinha o objectivo de terminar sem muito sofrimento.</span></div>
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<span style="font-size: small;">Tomei o pequeno almoço pelas 06:30 e nunca mais ingeri qualquer alimento. Mais um erro gravíssimo. Assim, foi gerir ao máximo, só a pensar em terminar.</span></div>
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<span style="font-size: small;">Fiz o tempo de 04:24:39, um péssimo tempo.</span></div>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1d_awjv81OsEtYRhLdemI961irzVH30lGiX9AsG3-O7UyJCr0x-_rV3Ckqe_C4udXimvIDexqR2OL-lSJi5OeVV2GAcH4LNNqethD5P_qiV0LhhFn5pPIA0QkcayU2jS_Ro8BesBlc58/s1600/03+-+2%25C2%25AA+ETAPA.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="538" data-original-width="1137" height="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1d_awjv81OsEtYRhLdemI961irzVH30lGiX9AsG3-O7UyJCr0x-_rV3Ckqe_C4udXimvIDexqR2OL-lSJi5OeVV2GAcH4LNNqethD5P_qiV0LhhFn5pPIA0QkcayU2jS_Ro8BesBlc58/s640/03+-+2%25C2%25AA+ETAPA.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">2ª ETAPA - Tabuaço, Valença do Douro, Ervedosa do Douro, S. J. Pesqueira, Carrazeda de Ansiães, Vila Flor, Torre Moncorvo.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuw6bmFAovxd_HAQSBKwoB4X2cEcb6JNqQRk8Nx7cTzQjQb9Mut7skdZoNpDAmb-PjSJcbrFZ7D-JAN9ac8ERVEK6zjO72Z2Zw1jPDVglp7-QJZXgHv9aHhyuHC68XpuV4dTCyero-ilE/s1600/56398377_2317881704898743_7056044226903015424_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="619" data-original-width="960" height="412" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuw6bmFAovxd_HAQSBKwoB4X2cEcb6JNqQRk8Nx7cTzQjQb9Mut7skdZoNpDAmb-PjSJcbrFZ7D-JAN9ac8ERVEK6zjO72Z2Zw1jPDVglp7-QJZXgHv9aHhyuHC68XpuV4dTCyero-ilE/s640/56398377_2317881704898743_7056044226903015424_n.jpg" width="640" /></a></div>
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<span style="font-size: small;"><b>Em resumo:</b></span></div>
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<span style="font-size: small;">Saldo é bastante negativo, pelo que me tinha proposto alcançar.</span><br />
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<span style="font-size: small;">Geri mal a alimentação e os abastecimentos, mesmo já com bastante experiência, este erro fez-me sofrer imenso.</span></div>
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<span style="font-size: small;">As hérnias deram cabo de mim.</span></div>
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<span style="font-size: small;">E depois de 7 treinos no mês de Março, a condição física não era a ideal para este tipo de desafio.</span></div>
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<span style="font-size: small;">Parabéns a todos os vencedores e um especial Parabéns ao meus Amigos do Clube de Ciclismo de Armamar.</span></div>
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<span style="font-size: small;">A ARCVR está de parabéns, pela forma profissional como organizou a 1ª Volta ao Douro.</span></div>
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<span style="font-size: small;">Um Agradecimento à minha Cristina e ao Fernando Morgado pelo Apoio, neste 2 dias. Foram incansáveis e sempre atentos.</span></div>
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<span style="font-size: small;">Ao meu Amigo Miguel Friães, uma palavra muito especial de apresso, por ter participado neste desafio, e o desejo de que para uma próxima prova, lhe corra melhor do que esta.</span></div>
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<span style="font-size: small;">E como vinha sempre na cauda do pelotão, as fotos da minha participação são escassas, pois os fotógrafos ao serviço e na cobertura do evento, adormecem até ao momento que passo por eles.</span></div>
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<span style="font-size: small;">Assim, e dado que muitos participantes desistiram de participar no 2º dia, a minha prestação teve o seguinte desfecho</span></div>
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<span style="font-size: small;">Fiz o lugar 74º num total de 98 participantes que iniciaram a prova.</span></div>
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José Gouveiahttp://www.blogger.com/profile/02592437996475267487noreply@blogger.com0